{"id":181,"date":"2024-02-13T21:35:51","date_gmt":"2024-02-13T12:35:51","guid":{"rendered":"https:\/\/fantasticblog.co.kr\/?p=181"},"modified":"2024-02-16T10:16:22","modified_gmt":"2024-02-16T01:16:22","slug":"%ec%8b%9d%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%98-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%84%a0%ed%83%9d","status":"publish","type":"post","link":"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%98-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%84%a0%ed%83%9d\/","title":{"rendered":"\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \uac74\uac15\ud55c \uc120\ud0dd"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. Fantastic Man \uc785\ub2c8\ub2e4. \uc774\ubc88\uc5d4 &#8220;\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8&#8221;\uc758 \uc138\uacc4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubaa8\ub450\ub4e4 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc798 \uc54c\uace0 \uacc4\uc2e4\ud150\ub370\uc694. <span style=\"font-size: inherit;\">\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8\uacfc\ub294 \ub2e4\ub978 \uc2dd\ubb3c \uc6d0\ub8cc\uc5d0\uc11c \ucd94\ucd9c\ub418\uac70\ub098 \uc0dd\uc0b0\ub418\ub294 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ucf69, \ubc00, \uc625\uc218\uc218, \ucc44\uc18c, \uacac\uacfc\ub958 \ub4f1 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4. \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc740 \ucc44\uc2dd\uc8fc\uc758\uc790\ub098 \ube44\uac74, \ud639\uc740 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub300\uc548\uc73c\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc740 \uc9c0\ubc29\uc774 \uc801\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc73c\uba70, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uba70, \uc885\uc885 \ud56d\uc0b0\ud654\uc81c\uc640 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\ub3c4 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%98-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%84%a0%ed%83%9d\/#%EC%8B%9D%EB%AC%BC%EC%84%B1%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" title=\"\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\">\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%98-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%84%a0%ed%83%9d\/#%EC%8B%9D%EB%AC%BC%EC%84%B1%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%98_%EC%A2%85%EB%A5%98\" title=\"\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \uc885\ub958\">\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \uc885\ub958<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%98-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%84%a0%ed%83%9d\/#%EC%8B%9D%EB%AC%BC%EC%84%B1%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%98_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84\" title=\"\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \uc601\uc591\uc131\ubd84\">\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \uc601\uc591\uc131\ubd84<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%98-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%84%a0%ed%83%9d\/#%EC%8B%9D%EB%AC%BC%EC%84%B1%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%98_%EB%8C%80%ED%91%9C%EC%A0%9C%ED%92%88\" title=\"\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \ub300\ud45c\uc81c\ud488\">\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \ub300\ud45c\uc81c\ud488<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EB%AC%BC%EC%84%B1%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc740 \uc5ec\ub7ec\ubd84\ub3c4 \uc798 \uc544\uc2dc\ub294 \ubc14\uc640 \uac19\uc774 \uc2dd\ubb3c\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ub2e8\ubc31\uc9c8\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc2dd\ubb3c\uccb4, \ub3d9\ubb3c\uccb4\uc5d0 \uc874\uc7ac\ud558\uba70 \uc0ac\ub78c\uc774 \uc12d\ucde8\ud558\ub294 \uc2dd\ud488\uc758 \ud615\ud0dc\ub97c \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8 \uc2dd\ud488, \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc774\ub77c \ub9d0\ud569\ub2c8\ub2e4. \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc18c, \uc218\uc18c, \uc0b0\uc18c, \uc9c8\uc18c\ub85c \uad6c\uc131\ub418\uba70 \uae30\ubcf8 \ub2e8\uc704\ub294 \uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc740 \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc774 \uc9c0\ub2cc \ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864 \uacfc\ub7c9 \uc12d\ucde8\ub85c \uc778\ud55c \uac74\uac15\uc601\uc591\ubb38\uc81c\ub098 \ub192\uc740 \ud0c4\uc18c\ubc30\ucd9c\ub7c9\uacfc \ubb3c\uc0ac\uc6a9\ub7c9 \ub4f1 \ud658\uacbd \ubb38\uc81c\uc5d0\uc11c \uc774\uc810\uc744 \uc9c0\ub140 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. Plant Protein, Vegetable Protein, Vegan Protein\uacfc \uac19\uc774 \uc5ec\ub7ec \ub2e8\uc5b4\ub85c \uc2dd\ud488 \uc18c\uac1c, \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95, \uc2dd\uc0dd\ud65c \ubc29\ubc95\uc5d0 \uc0ac\uc6a9\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-187\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/bean-2365166_1280-300x200.jpg\" alt=\"\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\" width=\"563\" height=\"375\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/bean-2365166_1280-300x200.jpg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/bean-2365166_1280-1024x682.jpg 1024w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/bean-2365166_1280-768x512.jpg 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/bean-2365166_1280.jpg 1280w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EB%AC%BC%EC%84%B1%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%98_%EC%A2%85%EB%A5%98\"><\/span>\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \uc885\ub958<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uadf8\ub7fc \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc740 \uc5b4\ub5a4\uac8c \uc788\uc744\uae4c\uc694?<\/p>\n<ol>\n<li><strong>\ucf69\uacfc \ub300\ub450<\/strong>: \ucf69\uacfc \ub300\ub450\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \uc8fc\uc694 \uc6d0\ub8cc \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \ucf69\uacfc \ub300\ub450\ub294 \ubaa8\ub4e0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud558\uba70, \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958<\/strong>: \uc544\ubaac\ub4dc, \ub545\ucf69, \ud638\ub450, \uce90\uc288\ub11b \ub4f1\uc758 \uacac\uacfc\ub958\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ub2e4\uc591\ud55c \uc9c0\ubc29\uacfc \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud2b9\ud788, \uc544\ubaac\ub4dc\uc640 \uce90\uc288\ub11b\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc528\uc557\ub958<\/strong>: \ucf00\uc77c\uc528\ub4dc, \uc0b4\uad6c\uc528 \ub4f1\uc758 \uc528\uc557\ub958\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc2dd\ubb3c\uc131 \uc9c0\ubc29, \uc2dd\uc774 \uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1\uc744 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ub958<\/strong>: \uc624\ud2b8\ubc00, \uadc0\ub9ac, \ubcf4\ub9ac \ub4f1\uc758 \uace1\ub958\ub294 \ub2e8\ubc31\uc9c8\uc744 \ube44\ub86f\ud55c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ud2b9\ud788, \ud1b5\uace1\ubb3c\uc740 \ubcf4\ub2e4 \ub9ce\uc740 \uc601\uc591\uc18c\ub97c \ubcf4\uc874\ud558\uace0 \uc788\uc5b4 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub450\ubd80<\/strong>: \ub300\ub450\ub97c \uc6d0\ub8cc\ub85c \ud55c \ub450\ubd80\ub294 \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298, \ucca0, \ub9c8\uadf8\ub124\uc298 \ub4f1\uc758 \ubbf8\ub124\ub784\ub3c4 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc44\uc18c<\/strong>: \ub179\uc0c9 \uc78e\ucc44\uc18c\ub098 \ubfcc\ub9ac\ucc44\uc18c\uc5d0\ub3c4 \uc77c\uc815\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc758 \ub179\uc0c9 \uc78e\ucc44\uc18c\ub294 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8\uc5d0 \uc18d\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-188\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/flour-186568_1280-300x225.jpg\" alt=\"\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\" width=\"585\" height=\"439\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/flour-186568_1280-300x225.jpg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/flour-186568_1280-1024x768.jpg 1024w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/flour-186568_1280-768x576.jpg 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/flour-186568_1280.jpg 1280w\" sizes=\"(max-width: 585px) 100vw, 585px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EB%AC%BC%EC%84%B1%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%98_%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84\"><\/span>\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \uc601\uc591\uc131\ubd84<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc790! \uc5ec\ub7ec \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \uc885\ub958\ub97c \uc54c\uc544\ubcf4\uc558\ub294\ub370\uc694. \uadf8\ub7fc \uadf8 \uc2dd\ud488\uc758 \uc601\uc591\uc131\ubd84\uc740 \uc5b4\ub5a4\uc9c0 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n<p>\uc544\ub798 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\ub4e4\uc758 \uc131\ubd84\uc744 \uac00\uc838\uc654\uc2b5\ub2c8\ub2e4.\u00a0\ucf69 (\uc77c\ubc18\ucf69) ,\ub450\ubd80 ,\uc544\ubaac\ub4dc\uc758 \uc131\ubd84\uc744 \uc54c\uc544\ubcf4\uc2dc\uc8e0!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-184\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/\uc601\uc591\uc131\ubd84\ud45c-300x234.png\" alt=\"\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc601\uc591\uc131\ubd84\" width=\"726\" height=\"566\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/\uc601\uc591\uc131\ubd84\ud45c-300x234.png 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/\uc601\uc591\uc131\ubd84\ud45c-1024x798.png 1024w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/\uc601\uc591\uc131\ubd84\ud45c-768x599.png 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/\uc601\uc591\uc131\ubd84\ud45c.png 1048w\" sizes=\"(max-width: 726px) 100vw, 726px\" \/><\/p>\n<p>\ucd94\uac00 \uc131\ubd84\uc774 \uad81\uae08\ud558\uc2dc\ub2e4\uba74, \uc544\ub798\uc5d0 \uc788\ub294 &#8220;\ub18d\uc2dd\ud488 \uc62c\ubc14\ub85c&#8221;\uc0ac\uc774\ud2b8 \ubc14\ub85c\uac00\uae30\ub97c \ub204\ub974\uc2dc\uba74 \ube60\ub974\uac8c \uc29d\uc29d~ \uc774\ub3d9\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\u25b6 \uc2dd\ud488\uc131\ubd84 \ucc3e\uc544\ubcf4\uae30 <a href=\"https:\/\/koreanfood.rda.go.kr\/kfi\/fct\/fctFoodSrch\/list?menuId=PS03563\" target=\"_blank\" rel=\"noopener\">[\ub18d\uc2dd\ud488 \uc62c\ubc14\ub85c \ubc14\ub85c\uac00\uae30]<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-189\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/nuts-3248743_1280-300x201.jpg\" alt=\"\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\" width=\"575\" height=\"385\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/nuts-3248743_1280-300x201.jpg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/nuts-3248743_1280-1024x685.jpg 1024w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/nuts-3248743_1280-768x514.jpg 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/nuts-3248743_1280.jpg 1280w\" sizes=\"(max-width: 575px) 100vw, 575px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EB%AC%BC%EC%84%B1%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%98_%EB%8C%80%ED%91%9C%EC%A0%9C%ED%92%88\"><\/span>\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \ub300\ud45c\uc81c\ud488<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc800\ub294 \uac1c\uc778\uc801\uc73c\ub85c \uc2dd\ud488\uc758 \uc6d0\ubb3c \uadf8\ub300\ub85c \uc12d\ucde8\ud558\ub294\uac8c \uc81c\uc77c \uc88b\ub2e4\uace0 \uc0dd\uac01\ud558\ub294\ub370\uc694. \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \ub18d\uc0b0\ubb3c\ub4e4\uc744 \uac00\uacf5\ud574 \uc544\ub798\uc640 \uac19\uc740 \uc81c\ud488\uc73c\ub85c \ub9cc\ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ub450\ubd80(\uc720\ubd80)<\/strong>: \ub300\ub450\ub97c \uc6d0\ub8cc\ub85c \ub9cc\ub4e0 \ub450\ubd80\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ub300\ud45c\uc801\uc778 \uc6d0\ub8cc\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ub418\uba70, \uace0\uae30 \ub300\uccb4\uc7ac\ub85c\ub3c4 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf69\uac00\uacf5 \uc81c\ud488<\/strong>: \ub300\ub450\ub97c \uc0ac\uc6a9\ud55c \ub2e4\uc591\ud55c \uac00\uacf5 \uc81c\ud488\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucf69 \ub2e8\ubc31\uc9c8\uc744 \ud65c\uc6a9\ud55c \ucf69 \ud328\ud2f0, \ucf69 \ub108\uac9f, \ucf69 \ubbf8\ud2b8\ubcfc \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\ub450\ub2e8\ubc31\ubd84\ub9ac\ubb3c(Soy Protein Isolate)<\/strong>: \ub300\ub450\ub97c \uac00\uacf5\ud558\uc5ec \uc5bb\uc740 \ub2e8\ubc31\uc9c8 \ubd84\ub9ac\ubb3c\ub85c, \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \ub2e4\uc591\ud55c \uc81c\ud488\uc5d0 \ud65c\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uc720\uc81c\ud488<\/strong>: \ub300\ub450, \ucf54\ucf54\ub11b, \uc300 \ub4f1\uc744 \uc774\uc6a9\ud558\uc5ec \ub9cc\ub4e0 \uc2dd\ubb3c\uc131 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud3ec\ud568\ud55c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ubcf4\uc870\uc81c<\/strong>: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ubcf4\uc870\uc81c\ub294 \ud504\ub85c\ud2f4 \ubc14, \ud504\ub85c\ud2f4 \ud30c\uc6b0\ub354 \ub4f1\uc758 \ud615\ud0dc\ub85c \uc81c\uacf5\ub418\uc5b4 \uc6b4\ub3d9 \uc131\ub2a5 \ud5a5\uc0c1\uc774\ub098 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \uace0\uae30 \ub300\uccb4\ud488<\/strong>: \ub300\ub450\ub098 \ucf69, \ubc00 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub9cc\ub4e0 \uace0\uae30 \ub300\uccb4\ud488\uc740 \ud584\ubc84\uac70 \ud328\ud2f0, \uc18c\uc2dc\uc9c0, \ub5a1\uac08\ube44 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uc81c\uacf5\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ubc14<\/strong>: \uacac\uacfc\ub958, \uc528\uc557\ub958, \uacfc\uc77c \ub4f1\uc744 \uc774\uc6a9\ud558\uc5ec \ub9cc\ub4e0 \ub2e8\ubc31\uc9c8 \ubc14\ub294 \uac04\uc2dd\uc774\ub098 \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ub418\uba70, \uc601\uc591 \ubd84\uc11d\uc774 \uade0\ud615 \uc7a1\ud600 \uc788\uc5b4 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-190\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/tofu-597228_1280-300x200.jpg\" alt=\"\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\" width=\"522\" height=\"348\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/tofu-597228_1280-300x200.jpg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/tofu-597228_1280-1024x682.jpg 1024w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/tofu-597228_1280-768x512.jpg 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/tofu-597228_1280.jpg 1280w\" sizes=\"(max-width: 522px) 100vw, 522px\" \/><\/p>\n<p>\ubaa8\ub450\ub4e4 \uae68\ub057\ud558\uace0 \uc548\uc804\ud55c \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud1b5\ud574 \ub354 \uac74\uac15\ud574\uc9c0\uc168\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc2dc\uac04\uc5d0\ub3c4 \ub354 \uc720\uc775\ud55c \ub18d\uc2dd\ud488\uc815\ubcf4\ub85c \ucc3e\uc544\ubd50\uac8c\uc694!<\/p>\n<p>\uc624\ub298\ub3c4 \ub05d\uae4c\uc9c0 \ubd10\uc8fc\uc154\uc11c \uac10\uc0ac\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. Fantastic Man \uc785\ub2c8\ub2e4. \uc774\ubc88\uc5d4 &#8220;\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8&#8221;\uc758 \uc138\uacc4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ubaa8\ub450\ub4e4 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc798 \uc54c\uace0 \uacc4\uc2e4\ud150\ub370\uc694. \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc740 \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8\uacfc\ub294 \ub2e4\ub978 \uc2dd\ubb3c \uc6d0\ub8cc\uc5d0\uc11c \ucd94\ucd9c\ub418\uac70\ub098 \uc0dd\uc0b0\ub418\ub294 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ucf69, \ubc00, \uc625\uc218\uc218, \ucc44\uc18c, \uacac\uacfc\ub958 \ub4f1 \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub429\ub2c8\ub2e4. \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc740 \ucc44\uc2dd\uc8fc\uc758\uc790\ub098 \ube44\uac74, \ud639\uc740 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub300\uc548\uc73c\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc740 \uc9c0\ubc29\uc774 \uc801\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uc73c\uba70, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uba70, \uc885\uc885 &#8230; <a title=\"\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \uac74\uac15\ud55c \uc120\ud0dd\" class=\"read-more\" href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%98-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%84%a0%ed%83%9d\/\" aria-label=\"Read more about \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \uac74\uac15\ud55c \uc120\ud0dd\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/\ucf69\uc378\ub124\uc77c.jpg","_links":{"self":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/181"}],"collection":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/comments?post=181"}],"version-history":[{"count":3,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":191,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/181\/revisions\/191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/media\/186"}],"wp:attachment":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/media?parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/categories?post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/tags?post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}