{"id":192,"date":"2024-02-13T23:06:56","date_gmt":"2024-02-13T14:06:56","guid":{"rendered":"https:\/\/fantasticblog.co.kr\/?p=192"},"modified":"2024-02-21T00:11:55","modified_gmt":"2024-02-20T15:11:55","slug":"%ec%8b%9d%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88%ea%b3%bc-%eb%8f%99%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%b0%a8%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88%ea%b3%bc-%eb%8f%99%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%b0%a8%ec%9d%b4\/","title":{"rendered":"\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uacfc \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8 \ucc28\uc774"},"content":{"rendered":"<p>\uc5ec\ub7ec\ubd84 \uc548\ub155\ud558\uc138\uc694! \uc774\ubc88\uc2dc\uac04\uc5d4 \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uacfc \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8 \ucc28\uc774\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c\u00a0 \uadfc\uc721, \uc870\uc9c1, \ud53c\ubd80, \ubaa8\ubc1c \ub4f1\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc774\uba70, \ub2e4\uc591\ud55c \uc0dd\ub9ac\ud559\uc801 \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uacfc \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8\ub85c \ub098\ub258\ub294\ub370\uc694. \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \ub450 \ub2e8\ubc31\uc9c8\uc5d0\ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608\uc804\uc5d0 \uc5b4\ub514\uc120\uac00 \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc740 \uc5ec\uc131\uc5d0\uac8c \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc740 \ub0a8\uc131\uc5d0\uac8c \uc88b\ub2e4\ub294 \uadfc\uac70\uc5c6\ub294 \uc18d\uc124\uc744 \ub4e4\uc740\uc801\uc774 \uc788\ub294\ub370\uc694. \uacfc\uc5f0 \uc2e4\uc81c\ub85c \ub450 \ub2e8\ubc31\uc9c8\uc758 \ucc28\uc774\uac00 \ubb34\uc5c7\uc774\uace0, \uc5b4\ub5a4\uac8c \uac74\uac15\uc5d0 \uc88b\uc740\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88%ea%b3%bc-%eb%8f%99%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%b0%a8%ec%9d%b4\/#%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4%EB%9E%80\" title=\"\ub2e8\ubc31\uc9c8\uc774\ub780?\">\ub2e8\ubc31\uc9c8\uc774\ub780?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88%ea%b3%bc-%eb%8f%99%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%b0%a8%ec%9d%b4\/#%ED%99%94%ED%95%99%EC%A0%81_%EC%84%B1%EB%B6%84%EC%B0%A8%EC%9D%B4\" title=\"\ud654\ud559\uc801 \uc131\ubd84\ucc28\uc774\">\ud654\ud559\uc801 \uc131\ubd84\ucc28\uc774<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88%ea%b3%bc-%eb%8f%99%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%b0%a8%ec%9d%b4\/#%EC%98%81%EC%96%91%ED%95%99%EC%A0%81_%EC%84%B1%EB%B6%84%EC%B0%A8%EC%9D%B4\" title=\"\uc601\uc591\ud559\uc801 \uc131\ubd84\ucc28\uc774\">\uc601\uc591\ud559\uc801 \uc131\ubd84\ucc28\uc774<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88%ea%b3%bc-%eb%8f%99%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%b0%a8%ec%9d%b4\/#%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%88%98%EC%B9%98_%EB%B9%84%EA%B5%90\" title=\"\ub2e8\ubc31\uc9c8\uc218\uce58 \ube44\uad50\">\ub2e8\ubc31\uc9c8\uc218\uce58 \ube44\uad50<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4%EB%9E%80\"><\/span>\ub2e8\ubc31\uc9c8\uc774\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uadfc\uc721, \uc870\uc9c1, \ud53c\ubd80, \ubaa8\ubc1c \ub4f1\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc774\uba70, \ub2e4\uc591\ud55c \uc0dd\ub9ac\ud559\uc801 \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uadfc\uc721 \uac74\uac15\uacfc \uc720\uc9c0<\/strong>: \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud560 \uc218 \uc788\uc73c\uba70, \uadfc\uc721\ub7c9 \uac10\uc18c\uc640 \uc5f0\uad00\ub41c \uc5f0\ub839\uacfc \uc0c1\ud669\ubcc4 \uad00\ub828 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\uc9c1 \uc218\ub9ac\uc640 \uc131\uc7a5<\/strong>: \uc2e0\uc9c4\ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc218\ub9ac\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc870\uc9c1\uc744 \ud615\uc131\ud558\ub294 \ub370\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc131\uc7a5\uae30 \uc544\ub3d9\ub4e4\uacfc \uc784\uc2e0 \uc911\uc778 \uc5ec\uc131\ub4e4\uc740 \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc131\uc7a5\uacfc \ubc1c\ub2ec\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub300\uc0ac\ud638\ub974\ubaac \ubc0f \ud6a8\uc18c \uc0dd\uc0b0<\/strong>: \ub2e8\ubc31\uc9c8\uc740 \ub2e4\uc591\ud55c \ud638\ub974\ubaac \ubc0f \ud6a8\uc18c\uc758 \ud569\uc131\uc5d0 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \ubab8\uc758 \ub300\uc0ac \uacfc\uc815\uacfc \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\uc5ec \uccb4\ub0b4\uc758 \uc5ec\ub7ec \uae30\ub2a5\uc744 \uc81c\uc5b4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed \uae30\ub2a5 \uac15\ud654<\/strong>: \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uccb4\uacc4\uc758 \uc138\ud3ec\uc640 \ud56d\uccb4\uc758 \uad6c\uc131 \uc694\uc18c\ub85c \uc791\uc6a9\ud558\uc5ec \uac10\uc5fc\uacfc \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5d0\ub108\uc9c0 \uc81c\uacf5<\/strong>: \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\uc758 \uc8fc\uc694\uc6d0\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\ubc31\uc9c8\uc740 \uc8fc\ub85c \uc870\uc9c1 \uad6c\uc870\uc758 \uc720\uc9c0\uc640 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \uc0ac\uc6a9\ub418\ubbc0\ub85c, \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uae30 \uc804\uc5d0 \ub2e4\ub978 \uc6a9\ub3c4\uc5d0 \uba3c\uc800 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc774\uc5b4\ud2b8&amp;\ud3ec\ub9cc\uac10 \uc720\uc9c0<\/strong>: \ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\ubcf4\ub2e4 \uc18c\ud654 \ubc0f \ud761\uc218\uc5d0 \uc2dc\uac04\uc774 \ub354 \uc624\ub798 \uac78\ub9ac\uae30 \ub54c\ubb38\uc5d0, \uc801\uc808\ud55c \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uba74 \ud3ec\ub9cc\uac10\uc744 \ub354 \uc624\ub798 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-198\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/healthy-food-1348430_1280-300x200.jpg\" alt=\"\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uacfc \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8 \ucc28\uc774\" width=\"539\" height=\"359\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/healthy-food-1348430_1280-300x200.jpg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/healthy-food-1348430_1280-1024x682.jpg 1024w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/healthy-food-1348430_1280-768x512.jpg 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/healthy-food-1348430_1280.jpg 1280w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%99%94%ED%95%99%EC%A0%81_%EC%84%B1%EB%B6%84%EC%B0%A8%EC%9D%B4\"><\/span>\ud654\ud559\uc801 \uc131\ubd84\ucc28\uc774<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"height: 251px;\" width=\"989\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"221\">\ub2e8\ubc31\uc9c8 \ucc28\uc774<\/td>\n<td style=\"text-align: center;\" width=\"241\">\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8<\/td>\n<td style=\"text-align: center;\" width=\"241\">\ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"2\">\ud654\ud559\uc801<\/td>\n<td style=\"text-align: center;\">\uc544\ubbf8\ub178\uc0b0 \uc870\uc131<\/td>\n<td style=\"text-align: center;\">\ubcf4\ud1b5<\/td>\n<td style=\"text-align: center;\">\uc6b0\uc218<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\ub300\ud45c\uc801 \uc544\ubbf8\ub178\uc0b0<\/td>\n<td style=\"text-align: center;\" width=\"241\">Glutamine (\uba74\uc5ed\uac15\ud654)<br \/>\nAsparagine (\ub1cc \uae30\ub2a5\uac1c\uc120)<br \/>\nArginine (\ud608\uc561\uc21c\ud658)<br \/>\nGlycine (\uadfc\uc721\uc131\uc7a5)<br \/>\nSerine (\ub2f9,\uc9c0\ubc29\ub300\uc0ac)<\/td>\n<td style=\"text-align: center;\" width=\"241\">Lysine (\uc870\uc9c1\uc758 \uc0dd\uc131\ud68c\ubcf5)<br \/>\nThreonine (\ub2e8\ubc31\uc9c8\ud569\uc131)<br \/>\nMethionine (\ub2e8\ubc31\uc9c8\ud569\uc131)<br \/>\nTyrosine (\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8)<br \/>\nTryptophan (\ud638\ub974\ubaac\uc804\uad6c\uccb4)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2 style=\"font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-style: normal;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-199\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/salmon-1238248_1280-300x200.jpg\" alt=\"\ub2e8\ubc31\uc9c8\" width=\"537\" height=\"358\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/salmon-1238248_1280-300x200.jpg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/salmon-1238248_1280-1024x682.jpg 1024w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/salmon-1238248_1280-768x512.jpg 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/salmon-1238248_1280.jpg 1280w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"%EC%98%81%EC%96%91%ED%95%99%EC%A0%81_%EC%84%B1%EB%B6%84%EC%B0%A8%EC%9D%B4\"><\/span>\uc601\uc591\ud559\uc801 \uc131\ubd84\ucc28\uc774<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"height: 266px;\" width=\"987\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"221\">\ub2e8\ubc31\uc9c8 \ucc28\uc774<\/td>\n<td style=\"text-align: center;\" width=\"241\">\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8<\/td>\n<td style=\"text-align: center;\" width=\"241\">\ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"3\">\uc601\uc591\ud559\uc801<\/td>\n<td style=\"text-align: center;\">\ub2e8\ubc31\uc9c8<\/td>\n<td style=\"text-align: center;\">\uc6b0\uc218\ud55c \ub2e8\ubc31\uc9c8<\/td>\n<td style=\"text-align: center;\">\uc644\uc804\ub2e8\ubc31\uc9c8<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\uc9c0\ubc29&amp;\ucf5c\ub808\uc2a4\ud14c\ub864<\/td>\n<td style=\"text-align: center;\">\ub0ae\uc740 \uc9c0\ubc29<\/td>\n<td style=\"text-align: center;\">\ub192\uc740 \uc9c0\ubc29<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\ub300\ud45c\uc801 \uc601\uc591\uc131\ubd84<\/td>\n<td style=\"text-align: center;\" width=\"241\">\uc2dd\uc774\uc12c\uc720 (\ub192\uc740 \uc2dd\uc774\uc12c\uc720)<br \/>\n\ud56d\uc0b0\ud654\ubb3c (\uc2e0\uccb4\ubcf4\ud638, \uc5fc\uc99d\uc644\ud654)<br \/>\n\ube44\ud0c0\ubbfc&amp;\ubbf8\ub124\ub784 (\ube44\ud0c0\ubbfcA,C,K)<\/td>\n<td style=\"text-align: center;\" width=\"241\">B\uad70 \ube44\ud0c0\ubbfc (\uc2e0\uacbd\uae30\ub2a5,\ud608\uc561\uc0dd\uc131)<br \/>\n\ucca0\ubd84 (\ud608\uc911 \uc0b0\uc18c\uc6b4\ubc18,\ube48\ud608\uc608\ubc29)<br \/>\n\uace0\ub2e8\ubc31\uc9c8 (\ub2e8\ubc31\uc9c8 \uc544\ubbf8\ub178\uc0b0)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-200\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/bean-3959492_1280-300x200.jpg\" alt=\"\ub2e8\ubc31\uc9c8\" width=\"554\" height=\"369\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/bean-3959492_1280-300x200.jpg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/bean-3959492_1280-1024x682.jpg 1024w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/bean-3959492_1280-768x512.jpg 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/bean-3959492_1280.jpg 1280w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%88%98%EC%B9%98_%EB%B9%84%EA%B5%90\"><\/span>\ub2e8\ubc31\uc9c8\uc218\uce58 \ube44\uad50<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"height: 329px;\" width=\"791\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"125\">\uad6c\u00a0 \ubd84<\/td>\n<td style=\"text-align: center;\" width=\"247\">\ub300\ud45c \ub2e8\ubc31\uc9c8<\/td>\n<td style=\"text-align: center;\" width=\"255\">100g \ub2f9 \ub2e8\ubc31\uc9c8 \uc218\uce58<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"4\">\uc2dd\ubb3c\uc131<\/td>\n<td style=\"text-align: center;\">\ucf69(\ucf69\uac00\ub8e8)<\/td>\n<td style=\"text-align: center;\">\uc57d 36g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\ub179\ub450<\/td>\n<td style=\"text-align: center;\">\uc57d 24g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\ucf69\ub098\ubb3c<\/td>\n<td style=\"text-align: center;\" width=\"255\">\uc57d 7g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\ud604\ubbf8<\/td>\n<td style=\"text-align: center;\">\uc57d 7.5g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"5\">\ub3d9\ubb3c\uc131<\/td>\n<td style=\"text-align: center;\">\ub2ed\uac00\uc2b4\uc0b4<\/td>\n<td style=\"text-align: center;\" width=\"255\">\uc57d 31g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\uc18c\uace0\uae30<\/td>\n<td style=\"text-align: center;\">\uc57d 26g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\ub2ec\uac40(\uc911)<\/td>\n<td style=\"text-align: center;\">\uc57d 13g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\uc0dd\uc120(\uc5f0\uc5b4)<\/td>\n<td style=\"text-align: center;\">\uc57d 20g<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\uc6b0\uc720<\/td>\n<td style=\"text-align: center;\">\uc57d 3.2g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\uc81c\ud488 \ubc0f \ud488\uc885\ub4f1\uc5d0 \ub530\ub77c \ub2e8\ubc31\uc9c8 \uc218\uce58\ub294 \ub2e4\ub97c \uc218\uc788\uc73c\ub2c8, \ucc38\uace0\ub9cc \ud574\uc8fc\uc138\uc694!<\/p>\n<p><strong>\u25b6 \uc2dd\ud488\uc131\ubd84 \ucc3e\uc544\ubcf4\uae30\u00a0<a href=\"https:\/\/koreanfood.rda.go.kr\/kfi\/fct\/fctFoodSrch\/list?menuId=PS03563\" target=\"_blank\" rel=\"noopener\">[\ub18d\uc2dd\ud488 \uc62c\ubc14\ub85c \ubc14\ub85c\uac00\uae30]<\/a><\/strong><\/p>\n<p><strong>\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc5d0 \ub300\ud574 \ub354 \uad81\uae08\ud55c \uc0ac\ud56d\uc740 \uc544\ub798 \ub9c1\ud06c\ub97c \ud1b5\ud574 \ub354 \uc790\uc138\ud788 \ucc3e\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"UJOGf0650k\"><p><a href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%98-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%84%a0%ed%83%9d\/\">\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \uac74\uac15\ud55c \uc120\ud0dd<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \uac74\uac15\ud55c \uc120\ud0dd&#8221; &#8212; Fantasticblog\" src=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%98-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%84%a0%ed%83%9d\/embed\/#?secret=1VvGXSLUFe#?secret=UJOGf0650k\" data-secret=\"UJOGf0650k\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\uc5ec\ub7ec\ubd84 \uc774\ub807\uac8c \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uacfc \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc758 \ucc28\uc774\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\ub294\ub370\uc694. \uc11c\ub85c \uc88b\uc740 \uc544\ubbf8\ub178\uc0b0\uc774 \ub2e4\ub974\uace0, \uc601\uc591\uc131\ubd84\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uac19\uc774 \uc12d\ucde8\ud574\uc8fc\ub294\uac8c \uc81c\uc77c \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84 \uc88b\uc740 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uc2dc\uace0, \ud56d\uc0c1 \uac74\uac15\ud558\uc138\uc694. \ub2e4\uc74c\uc2dc\uac04\uc5d0\ub3c4 \uc88b\uc740 \uc815\ubcf4\ub85c \ucc3e\uc544\ubd50\uac8c\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub7ec\ubd84 \uc548\ub155\ud558\uc138\uc694! \uc774\ubc88\uc2dc\uac04\uc5d4 \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uacfc \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8 \ucc28\uc774\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uaf2d \ud544\uc694\ud55c\u00a0 \uadfc\uc721, \uc870\uc9c1, \ud53c\ubd80, \ubaa8\ubc1c \ub4f1\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc601\uc591\uc18c \uc911 \ud558\ub098\uc774\uba70, \ub2e4\uc591\ud55c \uc0dd\ub9ac\ud559\uc801 \uae30\ub2a5\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uacfc \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8\ub85c \ub098\ub258\ub294\ub370\uc694. \uc2e0\uccb4\uc5d0 \ud544\uc694\ud55c \ub450 \ub2e8\ubc31\uc9c8\uc5d0\ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc608\uc804\uc5d0 \uc5b4\ub514\uc120\uac00 \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc740 \uc5ec\uc131\uc5d0\uac8c \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8\uc740 \ub0a8\uc131\uc5d0\uac8c \uc88b\ub2e4\ub294 \uadfc\uac70\uc5c6\ub294 \uc18d\uc124\uc744 \ub4e4\uc740\uc801\uc774 \uc788\ub294\ub370\uc694. \uacfc\uc5f0 \uc2e4\uc81c\ub85c \ub450 \ub2e8\ubc31\uc9c8\uc758 \ucc28\uc774\uac00 \ubb34\uc5c7\uc774\uace0, \uc5b4\ub5a4\uac8c &#8230; <a title=\"\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uacfc \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8 \ucc28\uc774\" class=\"read-more\" href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88%ea%b3%bc-%eb%8f%99%eb%ac%bc%ec%84%b1%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%b0%a8%ec%9d%b4\/\" aria-label=\"Read more about \uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uacfc \ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8 \ucc28\uc774\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8\uacfc-\ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8-\ucc28\uc774.jpg","_links":{"self":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/192"}],"collection":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":5,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/192\/revisions\/201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/media\/197"}],"wp:attachment":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}