{"id":273,"date":"2024-02-18T22:32:32","date_gmt":"2024-02-18T13:32:32","guid":{"rendered":"https:\/\/fantasticblog.co.kr\/?p=273"},"modified":"2024-02-18T22:38:51","modified_gmt":"2024-02-18T13:38:51","slug":"%eb%8b%b9%eb%87%a8-%ed%98%88%eb%8b%b9%ec%95%88%ec%a0%95%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%84-%ec%a3%bc%eb%8a%94-%ec%84%9d%ec%9d%b4%eb%b2%84%ec%84%af","status":"publish","type":"post","link":"https:\/\/fantasticblog.co.kr\/%eb%8b%b9%eb%87%a8-%ed%98%88%eb%8b%b9%ec%95%88%ec%a0%95%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%84-%ec%a3%bc%eb%8a%94-%ec%84%9d%ec%9d%b4%eb%b2%84%ec%84%af\/","title":{"rendered":"\ub2f9\ub1e8, \ud608\ub2f9\uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc11d\uc774\ubc84\uc12f"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. Fantastic Man \uc785\ub2c8\ub2e4. \uc774\ubc88\uc5d4 \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \uc11d\uc774\ubc84\uc12f\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\ub3c4 \uc54c\ub2e4\uc2dc\ud53c &#8220;\ub2f9\ub1e8&#8221;\ub294 \ucc38 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc778\ub370\uc694. \ub2f9\ub1e8\ub294 \ud608\ub2f9\uad00\ub9ac\uac00 \uc81c\uc77c \uc911\uc694\ud55c\ub370, \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \ub300\ubd80\ubd84\uc758 \uc74c\uc2dd\uc740 \ud608\ub2f9\uc744 \uc62c\ub9ac\uae30 \ub54c\ubb38\uc774\uc8e0. \ud558\uc9c0\ub9cc, \ud0c4\ud0c4\ud55c \uc2dd\ub2e8\uad00\ub9ac\ub97c \ud558\uac8c\ub418\uba74 \ub0ae\uc740 \ud608\ub2f9\uad00\ub9ac\ub97c \uafb8\uc900\ud788 \ud558\uba74\uc11c \uc9c8\ud658\uc744 \uc774\uaca8\ub0bc \uc218 \uc788\ub294\uac70\uc8e0! \uadf8\ub7fc \ud608\ub2f9\uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ucc44\uc18c \uc778 &#8220;\ubc84\uc12f&#8221;\uc911\uc5d0 \uc2dc\uc911\uc5d0\uc11c \uc27d\uac8c \uad6c\ud560 \uc218\uc788\ub294 &#8220;\uc11d\uc774\ubc84\uc12f&#8221;\uc740 \uc5b4\ub5a4 \ub3c4\uc6c0\uc744 \uc8fc\ub294\uc9c0 \uc54c\uc544\ubcf4\uc2dc\uc8e0!<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fantasticblog.co.kr\/%eb%8b%b9%eb%87%a8-%ed%98%88%eb%8b%b9%ec%95%88%ec%a0%95%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%84-%ec%a3%bc%eb%8a%94-%ec%84%9d%ec%9d%b4%eb%b2%84%ec%84%af\/#%EB%8B%B9%EB%87%A8%EC%A7%88%ED%99%98_%EC%8B%9D%EC%9D%B4%EC%9A%94%EB%B2%95\" title=\"\ub2f9\ub1e8\uc9c8\ud658 \uc2dd\uc774\uc694\ubc95\">\ub2f9\ub1e8\uc9c8\ud658 \uc2dd\uc774\uc694\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fantasticblog.co.kr\/%eb%8b%b9%eb%87%a8-%ed%98%88%eb%8b%b9%ec%95%88%ec%a0%95%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%84-%ec%a3%bc%eb%8a%94-%ec%84%9d%ec%9d%b4%eb%b2%84%ec%84%af\/#%EB%8B%B9%EB%87%A8%EC%99%80_%EC%84%9D%EC%9D%B4%EB%B2%84%EC%84%AF\" title=\"\ub2f9\ub1e8\uc640 \uc11d\uc774\ubc84\uc12f\">\ub2f9\ub1e8\uc640 \uc11d\uc774\ubc84\uc12f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fantasticblog.co.kr\/%eb%8b%b9%eb%87%a8-%ed%98%88%eb%8b%b9%ec%95%88%ec%a0%95%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%84-%ec%a3%bc%eb%8a%94-%ec%84%9d%ec%9d%b4%eb%b2%84%ec%84%af\/#%EC%84%9D%EC%9D%B4%EB%B2%84%EC%84%AF_%EA%B5%AC%EB%A7%A4-%EC%84%AD%EC%B7%A8%EB%B0%A9%EB%B2%95\" title=\"\uc11d\uc774\ubc84\uc12f \uad6c\ub9e4-\uc12d\ucde8\ubc29\ubc95\">\uc11d\uc774\ubc84\uc12f \uad6c\ub9e4-\uc12d\ucde8\ubc29\ubc95<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EC%A7%88%ED%99%98_%EC%8B%9D%EC%9D%B4%EC%9A%94%EB%B2%95\"><\/span>\ub2f9\ub1e8\uc9c8\ud658 \uc2dd\uc774\uc694\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc911\uc2ec \uc2dd\ub2e8<\/strong>: \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ub2f9\uc758 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uace0 \ub300\uc2e0 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \uace1\ub958, \ucc44\uc18c, \uacfc\uc77c \ub4f1\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ucc9c\ucc9c\ud788 \uc18c\ud654\ub418\uc5b4 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29, \uace0\ub2e8\ubc31 \uc2dd\ud488<\/strong>: \uc2dd\uc0ac\uc5d0\ub294 \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ud568\uc720\ud55c \uc2dd\ud488\uc744 \ud3ec\ud568\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc591\ub150\uc774 \uc801\uc740 \uc721\ub958, \uc0dd\uc120, \uacac\uacfc\ub958 \ub4f1\uc774 \uc774\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud3ec\uc158 \uc0ac\uc774\uc988<\/strong>: \uc2dd\uc0ac\uc758 \uc591\uacfc \ud0c0\uc774\ubc0d\uc744 \uad00\ub9ac\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub108\ubb34 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uacfc\uc2dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc774\uc12c\uc720 \uc12d\ucde8<\/strong>: \ucc44\uc18c, \uacfc\uc77c, \uace1\ub958 \ub4f1\uc758 \uc2dd\uc774\uc12c\uc720\ub294 \uc18c\ud654\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\uace0 \ud608\ub2f9\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub610\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc18c\ud654 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc2dd\uc0ac\uc640 \uac04\uc2dd<\/strong>: \uc77c\uc815\ud55c \uac04\uaca9\uc73c\ub85c \uc2dd\uc0ac\ub97c \uc12d\ucde8\ud558\uace0 \uae09\uaca9\ud55c \ud608\ub2f9 \ubcc0\ud654\ub97c \ud53c\ud558\uae30 \uc704\ud574 \uac04\uc2dd\ub3c4 \uc801\uc808\ud558\uac8c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\uc2dd\uc744 \ud53c\ud558\uace0 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub958 \ubc0f \uac00\uacf5\uc2dd\ud488 \uc81c\ud55c<\/strong>: \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \ub2f9\ub958\uac00 \ub9ce\uc774 \ud3ec\ud568\ub41c \uc74c\uc2dd\uacfc \uc74c\ub8cc\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uac00\uacf5\uc2dd\ud488\uc740 \ucd94\uac00\ub41c \ub2f9\ub958\uc640 \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8<\/strong>: \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uace0 \uac74\uac15\ud55c \uc218\ubd84 \uc218\uc900\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uac01\ubcc4\ud788 \ub514\ud558\uc774\ub4dc\ub808\uc774\uc158\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-276\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/diabetes-528678_1280-1-300x200.jpg\" alt=\"\ub2f9\ub1e8\" width=\"588\" height=\"392\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/diabetes-528678_1280-1-300x200.jpg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/diabetes-528678_1280-1-1024x682.jpg 1024w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/diabetes-528678_1280-1-768x512.jpg 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/diabetes-528678_1280-1.jpg 1280w\" sizes=\"(max-width: 588px) 100vw, 588px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EB%87%A8%EC%99%80_%EC%84%9D%EC%9D%B4%EB%B2%84%EC%84%AF\"><\/span>\ub2f9\ub1e8\uc640 \uc11d\uc774\ubc84\uc12f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc81c\uac00 \ub2f9\ub1e8\uc9c8\ud658\uc5d0 \uc5ec\ub7ec\ubc84\uc12f \uc911\uc5d0 &#8220;\uc11d\uc774\ubc84\uc12f&#8221;\uc744 \uace0\ub978 \uc774\uc720\ub294 \uc2dc\uc911\uc5d0\uc11c \uc27d\uace0 \uc800\ub834\ud558\uac8c \uad6c\ud560 \uc218 \uc788\uc5b4\uc11c \uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\ub3c4 \uc544\uc2dc\ub294 \uc0c1\ud669\ubc84\uc12f, \ub178\ub8e8\uad81\ub385\uc774\ubc84\uc12f, \uc601\uc9c0\ubc84\uc12f \ub4f1\uc740 \uac12\uc774 \ube44\uc2f8\uace0 \uc88b\uc740 \ubd80\uc704\ub294 \uad6c\ud558\uae30\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc989 , \uc27d\uac8c \uc811\uadfc\ud558\uae30 \uc5b4\ub824\uc6b4\uac70\uc8e0! \uadf8\ub798\uc11c \uc601\uc57c\uc18c\ub3c4 \ud48d\ubd80\ud558\uace0, \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uace0 \ub2f9\ub1e8\uc9c8\ud658\uc5d0\ub3c4 \ud1a1\ud1a1\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc11d\uc774\ubc84\uc12f\uc744 \uc18c\uac1c\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li>\uc11d\uc774\ubc84\uc12f\uc758 \uc7ac\ubc30\ud658\uacbd : \uc774\ubc84\uc12f\uc740 \uacf5\uae30\uac00 \uc2e0\uc120\ud558\uace0 \uc2b5\ub3c4\uac00 \ub192\uc740 \ud658\uacbd\uc744 \uc120\ud638\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc7ac\ubc30\ub97c \uc704\ud55c \ud658\uacbd\uc740 \uac74\uc870\ud558\uc9c0 \uc54a\uace0 \uc2b5\ub3c4\uac00 \uc720\uc9c0\ub418\ub294 \uacf3\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc628\ub3c4\ub294 \uc57d 15\u2103\uc5d0\uc11c 25\u2103 \uc0ac\uc774\uac00 \uc801\ud569\ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc778\uacf5\uc7ac\ubc30\ub3c4 \uc27d\uac8c \uac00\ub2a5\ud558\uace0, \uc218\ud655\ub3c4 \ubcf4\ud1b5 2\uc8fc\uc5d0\uc11c 1\ub2ec \uc815\ub3c4\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc11d\uc774\ubc84\uc12f \ud2b9\uc9d5 : \uadc0\ub97c \ub2ee\uc740 \uc0dd\uae40\uc0c8 \ub54c\ubb38\uc5d0 \uc11d\uc774(\u77f3\u8033)\ub77c\uace0 \ubd88\ub9ac\ub294\ub370\uc694. \uac80\uc740\uac08\uc0c9\uc758 \uc0c9\uae54\uc744 \ub744\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc601\uc591\uc131\ubd84 : \uc2dd\uc774\uc12c\uc720\uc640 \uac01 \uc885 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud574 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9bd\ub2c8\ub2e4. \ud2b9\ud788 \ud3f4\ub9ac\uc0ac\uce74\ub77c\uc774\ub4dc\uac00 \ud568\uc720\ub418\uc5b4 \uc788\uace0, \uadf8 \uc911\uc5d0 \ubca0\ud0c0\uae00\ub8e8\uce78\uc774\ub77c\ub294 \uc131\ubd84\uc774 \uba74\uc5ed\uc2dc\uc2a4\ud15c\uc744 \uac15\ud654\ud558\uace0, \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ube44\ud0c0\ubbfcB\uc640 D \ub4f1\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2f9\ub1e8\uc644\ud654 : \uc11d\uc774\ubc84\uc12f\uc5d0\ub294 \ube44\ud0c0\ubbfcD\uac00 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \ube44\ud0c0\ubbfcD\ub294 \uc778\uc290\ub9b0 \uc791\uc6a9\uc744 \uac1c\uc120\ud574\uc11c \ub2f9\ub1e8\uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc11d\uc774\ubc84\uc12f\uc740 \uac74\uc870\uacfc\uc815\uc744 \uac70\uccd0\uc57c\ub9cc \ube44\ud0c0\ubbfcD\uac00 \ud569\uc131\ud574\ub0b4\uace0, \ub9c8\ub978\uc0c1\ud0dc\ub85c \uc790\ub77c\uae30 \ub54c\ubb38\uc5d0 \uadf8 \uc790\uccb4\ub85c\ub3c4 \ube44\ud0c0\ubbfcD\ub97c \ud568\uc720\ud558\uace0 \uc788\ub2e4\uace0 \ubcf4\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/li>\n<li>\ube44\ud0c0\ubbfcD\ud568\uc720\ub7c9 : 1\uc77c \ube44\ud0c0\ubbfcD \uad8c\uc7a5\ub7c9\uc740 400IU \uc785\ub2c8\ub2e4. \uc11d\uc774\ubc84\uc12f \ud55c \uc90c\uc758 \ube44\ud0c0\ubbfcD\ub294 \uc57d 200IU\ub85c \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc758 50%\ub97c \uc12d\ucde8\ud558\uc2dc\ub294\uac81\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-277\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/\uc11d\uc774\ubc84\uc12f-300x225.jpg\" alt=\"\uc11d\uc774\ubc84\uc12f\" width=\"551\" height=\"413\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/\uc11d\uc774\ubc84\uc12f-300x225.jpg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/\uc11d\uc774\ubc84\uc12f.jpg 480w\" sizes=\"(max-width: 551px) 100vw, 551px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%84%9D%EC%9D%B4%EB%B2%84%EC%84%AF_%EA%B5%AC%EB%A7%A4-%EC%84%AD%EC%B7%A8%EB%B0%A9%EB%B2%95\"><\/span>\uc11d\uc774\ubc84\uc12f \uad6c\ub9e4-\uc12d\ucde8\ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc8fc\ub85c \uc11d\uc774\ubc84\uc12f\uc744 \uad6c\ub9e4\ud560\ub550 \uac74\uc870\ub418\uc5b4 \uc788\ub294 &#8220;\uac74\uc870 \uc11d\uc774\ubc84\uc12f&#8221;\uc744 \uad6c\ub9e4\ud558\uc2dc\uac8c \ub420\uac81\ub2c8\ub2e4. \ud310\ub9e4\ub294 \ucfe0\ud321, \uc9c0\ub9c8\ucf13, \ub124\uc774\ubc84 \ub4f1 \uc624\ud508\ub9c8\ucf13\uc5d0\uc11c\ub3c4 \uad6c\ub9e4\uac00 \uac00\ub2a5\ud558\uc2dc\uace0 \uc778\uadfc \ub9c8\ud2b8\uc5d0\uc11c\ub3c4 \uc790\uc720\ub86d\uac8c \ucc3e\uc544 \ubcf4 \uc2e4\uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc, \uc11d\uc774\ubc84\uc12f\uc5d0\ub294 \ubbf8\ub7c9\uc758 \ub3c5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uaf2d \uc775\ud600\uc11c \uc12d\ucde8\ud558\uc154\uc57c \ud558\uace0, \ud558\ub8e8 \ud55c \uc8fc\uba39 \uc774\ub0b4\ub85c \uaf2d \uc12d\ucde8\ud574\uc8fc\uc138\uc694. \ub2e4\ub7c9 \uc12d\ucde8\ub294 \ub3c5\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubcf4\ud1b5 \uac74\uc870\ub41c \uc11d\uc774\ubc84\uc12f\uc740 \uc57d 20\ubd84\uc774\uc0c1 \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubd88\ub824\uc57c\ud558\uace0, \uc0b4\uc9dd \ub370\uce5c \ud6c4 \uc694\ub9ac\ud558\uac8c\ub418\ub294\ub370\uc694. \uc624\ub7ab\ub3d9\uc548 \ubb3c\uc5d0 \ub2f4\uac00\ub193\uc73c\uba74 \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\ub4e4\uc774 \uc190\uc2e4\ub418\uae30 \ub54c\ubb38\uc5d0 \uc77c\uc815\uc2dc\uac04(20\ubd84)\ub9cc \ubd88\ub824\uc11c \uc0b4\uc9dd \ub370\uccd0\uc8fc\uc2dc\uace0 \uc12d\ucde8\ud574\uc8fc\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub9ac\uace0 \uc911\uc694\ud55c\uac83\uc740 \ubd88\ub9b0\ubb3c\uacfc \ub370\uce5c\ubb3c\uc740 \uaf2d \ubc84\ub824\uc8fc\uc138\uc694! (\u203b\uc774\ubb3c\uc9c8\uacfc \ub3c5\uc131 \uc8fc\uc758)<\/p>\n<p>\uc774\ub807\uac8c \uc190\uc9c8\ub41c \uc11d\uc774\ubc84\uc12f\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc774 \ub192\uc740\uc2dd\ud488\uacfc \uac19\uc774 \uc870\ub9ac\ud558\uc2dc\uba74 \uc644\ubcbd\ud55c \ud608\ub2f9\uc548\uc815\ud654 \uc2dd\ub2e8\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\u25b6 \uc11d\uc774\ubc84\uc12f \ub808\uc2dc\ud53c \uc54c\uc544\ubcf4\uae30<\/p>\n<p><strong>\ub9cc\uac1c\uc758\ub808\uc2dc\ud53c <a href=\"https:\/\/www.10000recipe.com\/\" target=\"_blank\" rel=\"noopener\">[\ubc14\ub85c\uac00\uae30]<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-278\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/\uc11d\uc774\ubc84\uc12f\uac74\uc870-300x188.jpg\" alt=\"\ud608\ub2f9\uc548\uc815\ud654\" width=\"689\" height=\"432\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/\uc11d\uc774\ubc84\uc12f\uac74\uc870-300x188.jpg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/\uc11d\uc774\ubc84\uc12f\uac74\uc870-768x481.jpg 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/\uc11d\uc774\ubc84\uc12f\uac74\uc870.jpg 817w\" sizes=\"(max-width: 689px) 100vw, 689px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25b6\u00a0 [\ub2f9\ub1e8\ub97c \uc704\ud55c \uc300] , <\/strong><strong>[\ub2f9\ub1e8\ub97c \uc774\uaca8\ub0b4\ub294 \ube44\ud0c0\ubbfcD] <\/strong><strong style=\"font-size: inherit;\">\ub0b4\uc6a9\ub3c4 \uc788\uc73c\ub2c8, \ucc38\uace0\ud574\uc8fc\uc138\uc694.<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"B2uQDD7tPo\"><p><a href=\"https:\/\/fantasticblog.co.kr\/%eb%8b%b9%eb%87%a8%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8c%80-%ed%98%88%eb%8b%b9%ea%b4%80%eb%a6%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%84%a0%ed%83%9d\/\">\ub2f9\ub1e8\ub97c \uc704\ud55c \uc300 : \ud608\ub2f9\uad00\ub9ac\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc120\ud0dd<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ub2f9\ub1e8\ub97c \uc704\ud55c \uc300 : \ud608\ub2f9\uad00\ub9ac\ub97c \uc704\ud55c \uac74\uac15\ud55c \uc120\ud0dd&#8221; &#8212; Fantasticblog\" src=\"https:\/\/fantasticblog.co.kr\/%eb%8b%b9%eb%87%a8%eb%a5%bc-%ec%9c%84%ed%95%9c-%ec%8c%80-%ed%98%88%eb%8b%b9%ea%b4%80%eb%a6%ac%eb%a5%bc-%ec%9c%84%ed%95%9c-%ea%b1%b4%ea%b0%95%ed%95%9c-%ec%84%a0%ed%83%9d\/embed\/#?secret=jAJRh8iQlI#?secret=B2uQDD7tPo\" data-secret=\"B2uQDD7tPo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"AxjKZxvfiA\"><p><a href=\"https:\/\/fantasticblog.co.kr\/%eb%b9%84%ed%83%80%eb%af%bcd-%eb%b3%b4%ec%b6%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%95%b4%ea%b2%b0%ec%b1%85-%eb%86%8d%ec%8b%9d%ed%92%88%ed%8e%b8\/\">\ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc744 \uc704\ud55c \ud574\uacb0\ucc45 (\ub18d\uc2dd\ud488\ud3b8)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ube44\ud0c0\ubbfcD \ubcf4\ucda9\uc744 \uc704\ud55c \ud574\uacb0\ucc45 (\ub18d\uc2dd\ud488\ud3b8)&#8221; &#8212; Fantasticblog\" src=\"https:\/\/fantasticblog.co.kr\/%eb%b9%84%ed%83%80%eb%af%bcd-%eb%b3%b4%ec%b6%a9%ec%9d%84-%ec%9c%84%ed%95%9c-%ed%95%b4%ea%b2%b0%ec%b1%85-%eb%86%8d%ec%8b%9d%ed%92%88%ed%8e%b8\/embed\/#?secret=kZ487BhBHw#?secret=AxjKZxvfiA\" data-secret=\"AxjKZxvfiA\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>\uc624\ub298\ub3c4 \uc88b\uc740 \uc815\ubcf4\ub85c \uc5ec\ub7ec\ubd84\ub4e4\uac8c \uc804\ub2ec\ud574 \ub4dc\ub838\ub294\ub370\uc694. \ub2f9\ub1e8\uc774\uaca8\ub0b4\uace0 \ub354 \uc720\uc775\ud55c \ud608\ub2f9\uad00\ub9ac \ub0b4\uc6a9\uc73c\ub85c \ub610 \ucc3e\uc544\ubd50\uac8c\uc694!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. Fantastic Man \uc785\ub2c8\ub2e4. \uc774\ubc88\uc5d4 \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \uc11d\uc774\ubc84\uc12f\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uac00\uc9c0\uace0 \uc654\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\ub3c4 \uc54c\ub2e4\uc2dc\ud53c &#8220;\ub2f9\ub1e8&#8221;\ub294 \ucc38 \ubb34\uc11c\uc6b4 \uc9c8\ud658\uc778\ub370\uc694. \ub2f9\ub1e8\ub294 \ud608\ub2f9\uad00\ub9ac\uac00 \uc81c\uc77c \uc911\uc694\ud55c\ub370, \uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \ub300\ubd80\ubd84\uc758 \uc74c\uc2dd\uc740 \ud608\ub2f9\uc744 \uc62c\ub9ac\uae30 \ub54c\ubb38\uc774\uc8e0. \ud558\uc9c0\ub9cc, \ud0c4\ud0c4\ud55c \uc2dd\ub2e8\uad00\ub9ac\ub97c \ud558\uac8c\ub418\uba74 \ub0ae\uc740 \ud608\ub2f9\uad00\ub9ac\ub97c \uafb8\uc900\ud788 \ud558\uba74\uc11c \uc9c8\ud658\uc744 \uc774\uaca8\ub0bc \uc218 \uc788\ub294\uac70\uc8e0! \uadf8\ub7fc \ud608\ub2f9\uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ucc44\uc18c \uc778 &#8220;\ubc84\uc12f&#8221;\uc911\uc5d0 \uc2dc\uc911\uc5d0\uc11c \uc27d\uac8c \uad6c\ud560 \uc218\uc788\ub294 &#8220;\uc11d\uc774\ubc84\uc12f&#8221;\uc740 &#8230; <a title=\"\ub2f9\ub1e8, \ud608\ub2f9\uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc11d\uc774\ubc84\uc12f\" class=\"read-more\" href=\"https:\/\/fantasticblog.co.kr\/%eb%8b%b9%eb%87%a8-%ed%98%88%eb%8b%b9%ec%95%88%ec%a0%95%ed%99%94%ec%97%90-%eb%8f%84%ec%9b%80%ec%9d%84-%ec%a3%bc%eb%8a%94-%ec%84%9d%ec%9d%b4%eb%b2%84%ec%84%af\/\" aria-label=\"Read more about \ub2f9\ub1e8, \ud608\ub2f9\uc548\uc815\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc11d\uc774\ubc84\uc12f\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agro-information"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/02\/\ub2f9\ub1e8\uc11d\uc774\ubc84\uc12f.jpg","_links":{"self":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/273"}],"collection":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/comments?post=273"}],"version-history":[{"count":4,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/273\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/273\/revisions\/282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/media\/279"}],"wp:attachment":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/media?parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/categories?post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/tags?post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}