{"id":417,"date":"2024-03-05T08:59:41","date_gmt":"2024-03-04T23:59:41","guid":{"rendered":"https:\/\/fantasticblog.co.kr\/?p=417"},"modified":"2024-03-05T08:59:41","modified_gmt":"2024-03-04T23:59:41","slug":"%ec%8b%9d%eb%ac%bc%ec%84%b1-%ec%98%a4%eb%a9%94%ea%b0%803-%ec%96%b4%eb%96%a4%ea%b1%b8-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1-%ec%98%a4%eb%a9%94%ea%b0%803-%ec%96%b4%eb%96%a4%ea%b1%b8-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c\/","title":{"rendered":"\uc2dd\ubb3c\uc131 \uc624\uba54\uac003 , \uc5b4\ub5a4\uac78 \uba39\uc5b4\uc57c \ud560\uae4c?"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. Fantastic Man\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 &#8220;\uc2dd\ubb3c\uc131 \uc624\uba54\uac003&#8243;\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc\uaca0\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\ub4e4 \ubaa8\ub450 \uc624\uba54\uac003\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc54c\uace0\uacc4\uc2dc\uc8e0? \uc624\uba54\uac003\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc218\uc801\uc778 \uc9c0\ubc29\uc0b0 \uc911 \ud558\ub098\ub85c EPA\uc640 DHA\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac003 EPA\ub294 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc5fc\uc99d\uc5b5\uc81c \ud6a8\uacfc\ub97c \uac16\uace0\uc788\uace0, \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \ub18d\ub3c4\ub97c \ub0ae\ucdb0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. DHA\ub294 \ub1cc\uc640 \uc2dc\ub825\ubc1c\ub2ec\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc774\uba70, \uae30\uc5b5\ub825 \uac1c\uc120\ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b0\uc218\ud55c \ud6a8\uacfc\ub97c \uac16\uace0 \uc788\ub294 \uc624\uba54\uac003\ub294 \uc8fc\ub85c \uc601\uc591\uc81c\ub97c \ud1b5\ud574 \uc12d\ucde8\ud558\ub294\ub370\uc694. \uc6b0\ub9ac\uac00 \uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uc624\uba54\uac003 \uc601\uc591\uc81c\ub294 \uc0dd\uc120\ub958\ub4f1\uc5d0\uc11c \ucd94\ucd9c\ud55c \ub3d9\ubb3c\uc131 \uc785\ub2c8\ub2e4. \uadf8\ub7fc! \uc2dd\ubb3c\uc131 \uc624\uba54\uac003\ub294 \uc5b4\ub5a4\uac8c \uc788\ub294\uc9c0 \uad81\uae08\ud558\uc2e4\ud150\ub370\uc694! \ud55c\ubc88 \uc54c\uc544\ubcf4\uc2dc\uc8e0!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-420\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/walnuts-8385002_1280-300x300.jpg\" alt=\"\uc2dd\ubb3c\uc131\uc624\uba54\uac003\" width=\"500\" height=\"500\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/walnuts-8385002_1280-300x300.jpg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/walnuts-8385002_1280-1024x1024.jpg 1024w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/walnuts-8385002_1280-150x150.jpg 150w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/walnuts-8385002_1280-768x768.jpg 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/walnuts-8385002_1280.jpg 1280w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1-%ec%98%a4%eb%a9%94%ea%b0%803-%ec%96%b4%eb%96%a4%ea%b1%b8-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c\/#%EC%8B%9D%EB%AC%BC%EC%84%B1_%EC%98%A4%EB%A9%94%EA%B0%803%EB%9E%80\" title=\"\uc2dd\ubb3c\uc131 \uc624\uba54\uac003\ub780?\">\uc2dd\ubb3c\uc131 \uc624\uba54\uac003\ub780?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1-%ec%98%a4%eb%a9%94%ea%b0%803-%ec%96%b4%eb%96%a4%ea%b1%b8-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c\/#%EC%98%A4%EB%A9%94%EA%B0%803_%EC%8B%9D%EB%AC%BC%EC%9D%80\" title=\"\uc624\uba54\uac003 \uc2dd\ubb3c\uc740?\">\uc624\uba54\uac003 \uc2dd\ubb3c\uc740?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1-%ec%98%a4%eb%a9%94%ea%b0%803-%ec%96%b4%eb%96%a4%ea%b1%b8-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c\/#%EC%8B%9D%EB%AC%BC%EC%84%B1_%EC%98%A4%EB%A9%94%EA%B0%803_ALA_%EC%9D%98_%ED%9A%A8%EA%B3%BC\" title=\"\uc2dd\ubb3c\uc131 \uc624\uba54\uac003 (ALA) \uc758 \ud6a8\uacfc?\">\uc2dd\ubb3c\uc131 \uc624\uba54\uac003 (ALA) \uc758 \ud6a8\uacfc?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1-%ec%98%a4%eb%a9%94%ea%b0%803-%ec%96%b4%eb%96%a4%ea%b1%b8-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c\/#%EC%8B%9D%EB%AC%BC%EC%84%B1_%EC%98%A4%EB%A9%94%EA%B0%803_%EC%84%AD%EC%B7%A8%EB%B0%A9%EB%B2%95\" title=\"\uc2dd\ubb3c\uc131 \uc624\uba54\uac003 \uc12d\ucde8\ubc29\ubc95\">\uc2dd\ubb3c\uc131 \uc624\uba54\uac003 \uc12d\ucde8\ubc29\ubc95<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EB%AC%BC%EC%84%B1_%EC%98%A4%EB%A9%94%EA%B0%803%EB%9E%80\"><\/span>\uc2dd\ubb3c\uc131 \uc624\uba54\uac003\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc5d0\uc11c \uad6c\ub9e4,\uc12d\ucde8\ud558\ub294 \uc624\uba54\uac003\ub294 \uace0\ub4f1\uc5b4, \ucc38\uce58, \uc5f0\uc5b4 \ub4f1 \uc5b4\ub958\uc5d0\uc11c \ucd94\ucd9c\ud55c \ub3d9\ubb3c\uc131 \uc624\uba54\uac003 \uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc624\uba54\uac003\ub97c \uad6c\ub9e4\ud574\uc11c \uba39\uac8c\ub418\uba74 \uc57d\uac04 \ube44\ub9bf\ud55c \ub9db\uc774 \ub290\uaef4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc2dd\ubb3c\uc131\uc778\uc9c0, \ub3d9\ubb3c\uc131\uc778\uc9c0 \uad6c\ubd84\uc744 \ud558\uae30\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uc624\uba54\uac003, \uc870\ub958, \ud574\uc870\ub958, \uc2dd\ubb3c\uc758 \uc528\uc557 \ub4f1\uc5d0\uc11c\ub3c4 \ucd94\ucd9c\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\uba54\uac003\ub294 \uc704\uc5d0\uc11c \ub9d0\ud55c \ubc14\uc640 \uac19\uc774, EPA\uc640 DHA \ub85c \ub098\ub220\uc9c0\uace0 \ub610 \ud558\ub098 ALA \uc131\ubd84\uc73c\ub85c \ud06c\uac8c \ub098\ub269\ub2c8\ub2e4. \uc774 \uc138 \uc885\ub958\uc758 \uc624\uba54\uac003\ub294 \ubaa8\ub450 \ub3d9\ubb3c\uc5d0\uc11c \ucd94\ucd9c\uac00\ub2a5 \ud55c\ub370\uc694, ALA\ub294 \uc8fc\ub85c \uc2dd\ubb3c\uc5d0\uc11c \uc720\ub798\uac00 \ub418\uace0, EPA\uc640 DHA\ub294 \ub3d9\ubb3c\uc5d0\uc11c \uc720\ub798\ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2dd\ubb3c\uc131 \uc624\uba54\uac003\uc778 ALA\ub294 \uadf8 \uc790\uccb4\ub85c \uc0dd\ub9ac\ud65c\uc131\ubb3c\uc9c8\uc744 \ubcf4\uc720\ud558\uace0 \uc788\uc9c0\ub9cc, \uc778\uccb4 \ub0b4\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\ub4f1\uc744 \ud1b5\ud574 DHA,EPA\ub85c \uc804\ud658\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-421\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/fish-oil-3423998_1280-225x300.png\" alt=\"\uc624\uba54\uac003\" width=\"366\" height=\"488\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/fish-oil-3423998_1280-225x300.png 225w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/fish-oil-3423998_1280-768x1024.png 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/fish-oil-3423998_1280.png 960w\" sizes=\"(max-width: 366px) 100vw, 366px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%98%A4%EB%A9%94%EA%B0%803_%EC%8B%9D%EB%AC%BC%EC%9D%80\"><\/span>\uc624\uba54\uac003 \uc2dd\ubb3c\uc740?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\uc528\uc557\ub958 : \ud638\ub450, \ub300\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528 \ub4f1 \u2192 ALA\ucd94\ucd9c<\/li>\n<li>\ud574\uc870\ub958 : \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed \u2192 \uc2dd\ubb3c\uc131 \uc624\uba54\uac003 \ud48d\ubd80, EPA\uc640 DHA \uc131\ubd80 \ub2e4\ub7c9 \ud568\uc720<\/li>\n<li>\uc870\u00a0 \ub958\u00a0 : \ubbf8\uc138\ud574\uc870\ub958(micro algae) \u2192 \ub3d9\ubb3c\uc131 \uc624\uba54\uac003\uc758 \ub300\uc548\uc774 \ub420 \ub9cc\ud07c \uc5b4\ub958\uc758 \uc624\uba54\uac003\uc640 \uc131\ubd84\uc774 \ube44\uc2b7\ud568<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EB%AC%BC%EC%84%B1_%EC%98%A4%EB%A9%94%EA%B0%803_ALA_%EC%9D%98_%ED%9A%A8%EA%B3%BC\"><\/span>\uc2dd\ubb3c\uc131 \uc624\uba54\uac003 (ALA) \uc758 \ud6a8\uacfc?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub9ac\ub180\ub80c\uc0b0\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc911 \ud558\ub098\ub85c\uc11c \uc2dd\ubb3c\uc131 \uc624\uc77c\uacfc \uc2dd\ud488\uc5d0\uc11c \ubc1c\uacac\ub418\ub294 \uc911\uc694\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120<\/strong>: \ub9ac\ub180\ub80c\uc0b0\uc740 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uac10\uc18c \ubc0f \uc2ec\uc7a5 \uac74\uac15\uc744 \uc720\uc9c0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5fc\uc99d \uac10\uc18c<\/strong>: \uc5fc\uc99d\uc131 \uc9c8\ud658\uc758 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc73c\uba70, \uad00\uc808\uc5fc, \uc5fc\uc99d\uc131 \uc7a5 \uc9c8\ud658 \ub4f1\uacfc \uac19\uc740 \uc9c8\ubcd1\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uae30\ub2a5 \ud5a5\uc0c1<\/strong>: \uc778\uccb4\uc5d0\uc11c \uc54c\ud30c \ub9ac\ub180\ub80c\uc0b0(ALA)\ub85c \ubcc0\ud658\ub418\uc5b4 DHA\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub1cc \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ubd80 \uac74\uac15 \uac1c\uc120<\/strong>: \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud53c\ubd80 \uc7a5\ubcbd\uc744 \uac15\ud654\ud558\uc5ec \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed \uc2dc\uc2a4\ud15c \uac15\ud654<\/strong>: \uc5fc\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc758 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-422\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/walnuts-3931970_1280-300x200.jpg\" alt=\"\uc2dd\ubb3c\uc131\uc624\uba54\uac003\" width=\"518\" height=\"345\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/walnuts-3931970_1280-300x200.jpg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/walnuts-3931970_1280-1024x682.jpg 1024w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/walnuts-3931970_1280-768x512.jpg 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/walnuts-3931970_1280.jpg 1280w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%8B%9D%EB%AC%BC%EC%84%B1_%EC%98%A4%EB%A9%94%EA%B0%803_%EC%84%AD%EC%B7%A8%EB%B0%A9%EB%B2%95\"><\/span>\uc2dd\ubb3c\uc131 \uc624\uba54\uac003 \uc12d\ucde8\ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2dd\ubb3c\uc131 \uc624\uba54\uac003\ub3c4 \ub3d9\ubb3c\uc131 \uc624\uba54\uac003\uc640 \ub3d9\uc77c\ud558\uac8c \uc601\uc591\uc81c\ub85c \uc81c\ud488\uad70\ub4e4\uc774 \ub9ce\uc774 \ub098\uc640\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub300\ubd80\ubd84\uc774 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc73c\ub85c \ub4f1\ub85d\ub418\uc5b4 \uc788\uace0, \ubbff\uc744 \uc218 \uc788\ub294 \uc81c\ud488\ub4e4\ub85c \uad6c\ub9e4\ud558\uc2dc\ub294\uac78 \ucd94\ucc9c\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc2dd\ubb3c\uc12d\ucde8 : \ud638\ub450 \ubc0f \ub300\ub450\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\ubb3c\uc131 \uae30\ub984 \uc12d\ucde8 : \uac74\uac15\ud55c \ub300\ub450\uc720 \ubc0f \uc0dd\ub4e4\uae30\ub984\ub4f1\uc744 \uc12d\ucde8\ud574 \uacf5\uae09\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc81c\ud488\uad6c\ub9e4 :\u00a0 \uc2dd\ubb3c\uc131 \uc624\uba54\uac003 \uc81c\ud488\uad70\ub4e4\uc774 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc73c\ub85c \ub4f1\ub85d\ub418\uc5b4 \uc790\uc720\ub86d\uac8c \uad6c\ub9e4 \ubc0f \uc12d\ucde8\uac00 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\ubcf8\uc778\uc5d0\uac8c \uac00\uc7a5 \uc26c\uc6b4 \uc12d\ucde8\ubc29\ubc95\uc73c\ub85c \uc624\uba54\uac003 \uc131\ubd84\uc744 \ucc44\uc6cc\ub098\uac00\ub294\uac8c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u25b6 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \uc624\uba54\uac003 \uac80\uc0c9\ud574\ubcf4\uae30 <a href=\"https:\/\/foodsafetykorea.go.kr\/portal\/healthyfoodlife\/searchHomeHF.do?menu_grp=MENU_NEW01&amp;menu_no=2823&amp;menu_no=2823&amp;menu_grp=MENU_NEW01\" target=\"_blank\" rel=\"noopener\">[\ubc14\ub85c\uac00\uae30]<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc624\uba54\uac003\ub294 \uc778\uccb4\uc5d0 \uc815\ub9d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub77c\uace0 \uc800\ub294 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc800 \ub610\ud55c \ub9e4\uc77c \uc624\uba54\uac003\ub97c \ucc59\uaca8\uba39\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub3d9\ubb3c\uc131 \uc2dd\ubb3c\uc131 \uac00\ub824\uc11c \uba39\ub294\uac83 \ubcf4\ub2e4 \ubcf8\uc778\uc774 \uc12d\ucde8\ud558\uace0 \uc2f6\uc740 \uc624\uba54\uac003\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc11c \uac74\uac15\ud574\uc9c0\ub294\uac8c \ucd5c\uc6b0\uc120\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4!<\/p>\n<p>\uc624\ub298\ub3c4 \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. Fantastic Man\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 &#8220;\uc2dd\ubb3c\uc131 \uc624\uba54\uac003&#8243;\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc\uaca0\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\ub4e4 \ubaa8\ub450 \uc624\uba54\uac003\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc54c\uace0\uacc4\uc2dc\uc8e0? \uc624\uba54\uac003\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc218\uc801\uc778 \uc9c0\ubc29\uc0b0 \uc911 \ud558\ub098\ub85c EPA\uc640 DHA\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac003 EPA\ub294 \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc5fc\uc99d\uc5b5\uc81c \ud6a8\uacfc\ub97c \uac16\uace0\uc788\uace0, \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \ub18d\ub3c4\ub97c \ub0ae\ucdb0 \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. DHA\ub294 \ub1cc\uc640 \uc2dc\ub825\ubc1c\ub2ec\uc5d0 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc774\uba70, \uae30\uc5b5\ub825 \uac1c\uc120\ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc6b0\uc218\ud55c \ud6a8\uacfc\ub97c \uac16\uace0 \uc788\ub294 \uc624\uba54\uac003\ub294 \uc8fc\ub85c \uc601\uc591\uc81c\ub97c &#8230; <a title=\"\uc2dd\ubb3c\uc131 \uc624\uba54\uac003 , \uc5b4\ub5a4\uac78 \uba39\uc5b4\uc57c \ud560\uae4c?\" class=\"read-more\" href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1-%ec%98%a4%eb%a9%94%ea%b0%803-%ec%96%b4%eb%96%a4%ea%b1%b8-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c\/\" aria-label=\"Read more about \uc2dd\ubb3c\uc131 \uc624\uba54\uac003 , \uc5b4\ub5a4\uac78 \uba39\uc5b4\uc57c \ud560\uae4c?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/\uc2dd\ubb3c\uc131\uc624\uba54\uac003.jpg","_links":{"self":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/417"}],"collection":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":2,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"predecessor-version":[{"id":423,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/417\/revisions\/423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/media\/419"}],"wp:attachment":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/categories?post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/tags?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}