{"id":435,"date":"2024-03-07T16:21:07","date_gmt":"2024-03-07T07:21:07","guid":{"rendered":"https:\/\/fantasticblog.co.kr\/?p=435"},"modified":"2024-03-07T16:21:07","modified_gmt":"2024-03-07T07:21:07","slug":"%ec%95%84%eb%aa%ac%eb%93%9c-100%ec%95%8c-%eb%a8%b9%ec%96%b4%eb%8f%84-%eb%90%98%eb%82%98%ec%9a%94","status":"publish","type":"post","link":"https:\/\/fantasticblog.co.kr\/%ec%95%84%eb%aa%ac%eb%93%9c-100%ec%95%8c-%eb%a8%b9%ec%96%b4%eb%8f%84-%eb%90%98%eb%82%98%ec%9a%94\/","title":{"rendered":"\uc544\ubaac\ub4dc 100\uc54c \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. Fantastic Man\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \uacac\uacfc\ub958 \uc911\uc5d0 \uc5b4\ub5a4 \uacac\uacfc\ub958\ub97c \uac00\uc7a5 \uc88b\uc544\ud558\uc2dc\ub098\uc694? \uc804 \ub2e8\uc5b8\ucee8\ub370 &#8220;\uc544\ubaac\ub4dc&#8221; \ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\uc744\uc815\ub3c4\ub85c \uc81c\uc77c \uc88b\uc544\ud569\ub2c8\ub2e4. \ubcf6\uc544\uc11c \ub354 \uace0\uc18c\ud574\uc9c0\uae30\ub3c4 \ud558\uace0, \uc27d\uac8c \uc12d\ucde8\ub3c4 \uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc791\ub144\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\ud560\ub54c \uc774 \uc544\ubaac\ub4dc \uba39\ub294 \uc2dc\uac04\uc774 \uae30\ub2e4\ub824\uc9c8 \uc815\ub3c4\uc600\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\ub3c4 \uc544\uc2dc\ub2e4\uc2dc\ud53c \uacac\uacfc\ub958\uc758 \uc801\uc808\ud55c \uc12d\ucde8\uac00 \uac00\uc838\ub2e4 \uc8fc\ub294 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uace0 \uc720\uba85\ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \uacac\uacfc\ub958\ub97c \ucc59\uaca8\ub4dc\uc2dc\ub294 \uac70\uc8e0. \uadf8\ub7fc \uc774 \uc544\ubaac\ub4dc \uc800 100\uc54c \uba39\uc5c8\ub294\ub370&#8230;.. \uad1c\ucc2e\uc740\uac74\uc9c0? \uc54c\uc544\ubcf4\uc2dc\uc8e0!<\/p>\n<p>&nbsp;<\/p>\n<p>\uc5bc\ub9c8\uc804 \uce5c\uad6c\uac00 \uc804\ud654\uac00 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&#8220;\ub098 \uc0dd\uac01\uc5c6\uc774 \ubcf6\uc740\uc544\ubaac\ub4dc&#8230;. \ud55c 100\uc54c \ub118\uac8c \uba39\uc740\uac70 \uac19\uc544, \ub098 \uad1c\ucc2e\uc744\uae4c?&#8221; \ub77c\uace0 \ud558\ub354\ub77c\uace0\uc694. \uc804 \ub531 \ud55c\ub9c8\ub514 \ud588\uc2b5\ub2c8\ub2e4. &#8220;\uc751, \ub2e4 \ub625\uc73c\ub85c \ub098\uc640 \uac71\uc815\ub9c8&#8221; \ub77c\uace0 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0ac\uc2e4 \uacfc\ud559\uc801 \uadfc\uac70\uc5c6\uc774 \ub9d0\ud55c\uac8c \ub9de\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \uacfc\ud559\uc801 \uc9c0\uc2dd\uc73c\ub85c \ud55c\ubc88 \ub0b4\uc6a9\uc744 \ucc3e\uc544\ubcfc\uac8c\uc694!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-438\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/almonds-1768792_1280-300x200.jpg\" alt=\"\uc544\ubaac\ub4dc\" width=\"578\" height=\"385\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/almonds-1768792_1280-300x200.jpg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/almonds-1768792_1280-1024x682.jpg 1024w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/almonds-1768792_1280-768x512.jpg 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/almonds-1768792_1280.jpg 1280w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fantasticblog.co.kr\/%ec%95%84%eb%aa%ac%eb%93%9c-100%ec%95%8c-%eb%a8%b9%ec%96%b4%eb%8f%84-%eb%90%98%eb%82%98%ec%9a%94\/#%EC%95%84%EB%AA%AC%EB%93%9C%EB%8A%94\" title=\"\uc544\ubaac\ub4dc\ub294?\">\uc544\ubaac\ub4dc\ub294?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fantasticblog.co.kr\/%ec%95%84%eb%aa%ac%eb%93%9c-100%ec%95%8c-%eb%a8%b9%ec%96%b4%eb%8f%84-%eb%90%98%eb%82%98%ec%9a%94\/#%EC%95%84%EB%AA%AC%EB%93%9C%EC%9D%98_%EC%98%81%EC%96%91\" title=\"\uc544\ubaac\ub4dc\uc758 \uc601\uc591\">\uc544\ubaac\ub4dc\uc758 \uc601\uc591<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fantasticblog.co.kr\/%ec%95%84%eb%aa%ac%eb%93%9c-100%ec%95%8c-%eb%a8%b9%ec%96%b4%eb%8f%84-%eb%90%98%eb%82%98%ec%9a%94\/#%EC%95%84%EB%AA%AC%EB%93%9C_%ED%95%98%EB%A3%A8_%EC%84%AD%EC%B7%A8%EB%9F%89\" title=\"\uc544\ubaac\ub4dc \ud558\ub8e8 \uc12d\ucde8\ub7c9\">\uc544\ubaac\ub4dc \ud558\ub8e8 \uc12d\ucde8\ub7c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fantasticblog.co.kr\/%ec%95%84%eb%aa%ac%eb%93%9c-100%ec%95%8c-%eb%a8%b9%ec%96%b4%eb%8f%84-%eb%90%98%eb%82%98%ec%9a%94\/#%EC%95%84%EB%AA%AC%EB%93%9C%EC%9D%98_%ED%9A%A8%EB%8A%A5\" title=\"\uc544\ubaac\ub4dc\uc758 \ud6a8\ub2a5\">\uc544\ubaac\ub4dc\uc758 \ud6a8\ub2a5<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%95%84%EB%AA%AC%EB%93%9C%EB%8A%94\"><\/span>\uc544\ubaac\ub4dc\ub294?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc544\ubaac\ub4dc\ub294 \uc628\ub09c\uac74\uc870\ud55c \uae30\ud6c4\uc5d0\uc11c \uc790\ub77c\ub294 \uc2dd\ubb3c\ub85c, &#8220;\uc544\ubaac\ub4dc \ub098\ubb34&#8221;\ub77c\uace0\ub3c4 \ubd88\ub9bd\ub2c8\ub2e4. \ubcf4\ud1b5\uc740 \uc57d 5\ub144~7\ub144\uc815\ub3c4 \uc131\uc7a5\ud55c \ubb18\ubaa9\uc774 \uc790\ub790\uc744\ub54c, \uc218\ud655\uc744 \ud558\uac8c \ub418\ub294\ub370\uc694. \uc218\ud655\uc2dc\uae30\ub294\u00a0 8\uc6d4~ 10\uc6d4\uc815\ub3c4 \uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774 \uc544\ubaac\ub4dc\ub97c \uac00\uc9c0\uace0 \uac74\uc870\ucc98\ub9ac \uacfc\uc815\uc744 \uac70\uce58\uac8c \ub418\ub294\uac70\uc8e0.<\/p>\n<p>\uc544\ubaac\ub4dc\uc758 \uc8fc \uc0dd\uc0b0\uc9c0\ub294 &#8220;\uce98\ub9ac\ud3ec\ub2c8\uc544&#8221;\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\ub3c4 \ub4e4\uc5b4\ubcf4\uc168\uc744\ud150\ub370 \uce98\ub9ac\ud3ec\ub2c8\uc544 \ube14\ub8e8\ub2e4\uc774\uc544\ubaac\ub4dc \uc544\ubaac\ub4dc \ubc14\ub85c \uc0c1\ud45c\uba85\uc774\uc8e0. \uadf8\ub9cc\ud07c \uce98\ub9ac\ud3ec\ub2c8\uc544\uc758 \uba85\ubb3c \uacac\uacfc\ub958\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc544\ubaac\ub4dc\ub294 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc218\uc694\uac00 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uce98\ub9ac\ud3ec\ub2c8\uc544 \ubfd0\ub9cc\uc544\ub2c8\ub77c, \uc2a4\ud398\uc778, \ud638\uc8fc, \ud130\ud0a4 \ub4f1\uc5d0\uc11c\ub3c4 \uc0dd\uc0b0\ud574 \ub098\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-439\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/almonds-2667064_1280-300x199.jpg\" alt=\"\uc544\ubaac\ub4dc\" width=\"568\" height=\"377\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/almonds-2667064_1280-300x199.jpg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/almonds-2667064_1280-1024x681.jpg 1024w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/almonds-2667064_1280-768x511.jpg 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/almonds-2667064_1280.jpg 1280w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%95%84%EB%AA%AC%EB%93%9C%EC%9D%98_%EC%98%81%EC%96%91\"><\/span>\uc544\ubaac\ub4dc\uc758 \uc601\uc591<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc544\ubaac\ub4dc\uc758 \uce7c\ub85c\ub9ac\ub294 \uc57d 580~590kcal , \ub2e8\ubc31\uc9c8\uc740 23.5g , \uc9c0\uc9c8 51g, \uc2dd\uc774\uc12c\uc72011g \uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc8fc\ub85c \uc9c0\uc9c8 \uc131\ubd84\uc774 \uc8fc\ub97c \uc774\ub8e8\ub294\ub370\uc694. \ub300\ubd80\ubd84\uc758 \uacac\uacfc\ub958\uac00 \uadf8\ub7ec\ud558\ub4ef \uc5f4\ub7c9 \uc790\uccb4\ub294 \ub192\uc9c0\ub9cc \ub300\ubd80\ubd84\uc774 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc785\ub2c8\ub2e4. \uc774 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \uc624\uba54\uac00-9 \uc778\ub370\uc694. \uac74\uac15\ud55c \uc9c0\ubc29\uc0b0\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uac01 \uc885 \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8\ub3c4 \uac16\uace0 \uc788\uc5b4 \uc0c1\ub2f9\ud788 \uc88b\uc740 \uacac\uacfc\ub958\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%95%84%EB%AA%AC%EB%93%9C_%ED%95%98%EB%A3%A8_%EC%84%AD%EC%B7%A8%EB%9F%89\"><\/span>\uc544\ubaac\ub4dc \ud558\ub8e8 \uc12d\ucde8\ub7c9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc544\ubaac\ub4dc \uc12d\ucde8\uc640 \uac74\uac15\uc758 \uac1c\uc120\ud6a8\uacfc\ub97c \uad00\ucc30\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud558\ub8e8 10~60g \uc815\ub3c4\uc758 \uc544\ubaac\ub4dc\uac00 \uac74\uac15\uae30\ub2a5\uc131\uce21\uba74\uc5d0\uc11c \uac00\uc7a5 \ub6f0\uc5b4\ub09c \ud6a8\uacfc\ub97c \ub9d0\ud574\uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub978\uc758\uacac\uc73c\ub85c\ub294 \uac1c\uc778\ubcc4 \ucc28\uc774\uac00 \uc788\uc9c0\ub9cc, \ud558\ub8e8 \uc12d\ucde8\uc5f4\ub7c9\uc758 10~20% \uc778 \uc57d 30~80g\uc758 \uc12d\ucde8\ub3c4 \uc88b\ub2e4\ub294 \uc758\uacac\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac01 \uc5f0\uad6c\ub9c8\ub2e4 \uc0c1\uc774\ud558\uae34 \ud558\uc9c0\ub9cc, \ucda9\ubd84\ud55c \uc774\uc810\uc744 \uac00\uc9c4 \uacac\uacfc\ub958\uc774\uae30 \ub54c\ubb38\uc5d0 \uc120\ud0dd\ud558\uc154\uc11c \uc12d\ucde8\ud558\uc2dc\ub294\uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-440\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/almonds-21502_1280-300x200.jpg\" alt=\"\uacac\uacfc\ub958\" width=\"563\" height=\"375\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/almonds-21502_1280-300x200.jpg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/almonds-21502_1280-1024x682.jpg 1024w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/almonds-21502_1280-768x512.jpg 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/almonds-21502_1280.jpg 1280w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%95%84%EB%AA%AC%EB%93%9C%EC%9D%98_%ED%9A%A8%EB%8A%A5\"><\/span>\uc544\ubaac\ub4dc\uc758 \ud6a8\ub2a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc81c\uc77c \uc911\uc694\ud55c \ubd80\ubd84\uc778\ub370\uc694. \uc6b0\ub9ac\uac00 \uacac\uacfc\ub958\ub97c \uc12d\ucde8\ud558\ub294 \uc774\uc720\ub3c4 \uc774 \ud6a8\ub2a5 \ub54c\ubb38\uc778\ub370\uc694.<\/p>\n<p>\uc544\ubaac\ub4dc \ubc0f \uacac\uacfc\ub958\uc758 \uc9c0\uc18d\uc801\uc778 \uc12d\ucde8\ub97c \ud1b5\ud574 \uac00\uc7a5 \uc720\uc775\ud55c \ud6a8\ub2a5\uc740 &#8220;\ud608\uc911 \uc9c0\uc9c8 \uc218\uce58\uc758 \uc870\uc808&#8221; \uc785\ub2c8\ub2e4. \uc704\uc5d0\uc11c \ub9d0\uc500\ub4dc\ub9b0\ubc14\uc640 \uac19\uc774 \uac74\uac15\ud55c \uc9c0\ubc29\uc0b0 \uc624\uba54\uac00-9\uc774 \uc788\ub2e4\uace0 \ub9d0\uc500\ub4dc\ub838\uc8e0!<\/p>\n<p>\uc5ec\ub7ec\uac74\uc758 \uc784\uc0c1\uc5d0\uc11c\ub3c4 \uc544\ubaac\ub4dc \ubcf4\ucda9\uc774 \ud608\uc911 \uc9c0\uc9c8\uc5d0\uc11c \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \uc0b0\ud654LDL\uc758 \uac10\uc18c\ub97c \uc77c\uc73c\ucf30\uace0, \uc774\ub97c \ud1b5\ud574 \uace0\uc9c0\ud608\uc99d \ud658\uc790, \ube44\ub9cc\ud658\uc790 \ubaa8\ub450\uc5d0\uac8c \uc774\uc810\uc774 \uc788\ub2e4\ub294\uac8c \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ubfd0\ub9cc\uc544\ub2c8\ub77c, \ud3ec\ub3c4\ub2f9 \ud56d\uc0c1\uc131 \uc870\uc808\uc744 \ud1b5\ud574 \ud3ec\ub9cc\uac10\uc744 \ub192\ud600\uc8fc\uace0, \uc2dd\ud6c4\ud608\ub2f9 \ubc0f \uc0b0\ud65c\uc2a4\ud2b8\ub808\uc2a4 , \uc778\uc290\ub9b0 \uac10\uc218\uc131 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc88b\uc740 \uc5f0\uad6c\ub97c \ubcf4\uc5ec\uc8fc\uc5c8\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \ub2f9\ub1e8\ud658\uc790\uc5d0\uac8c \uc88b\uc740 \ud6a8\uacfc\uac00 \uc788\ub294 \uc2dd\ud488\uc73c\ub85c \uc18c\ubb38\uc774 \ub098\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ud608\uc911 \uc9c0\uc9c8 \uc870\uc808 : \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 \ubc0f \uc0b0\ud654LDL\uac10\uc18c \ud6a8\uacfc<\/li>\n<li>\ub2f9\ub1e8 \ubc0f \ud608\ub2f9\uad00\ub9ac, \ube44\ub9cc\uac1c\uc120 : \ud3ec\ub3c4\ub2f9 \ud56d\uc0c1\uc131 \uc870\uc808 \ubc0f \uc2dd\ud6c4 \ud608\ub2f9 , \uc0b0\ud654\uc2a4\ud2b8\ub808\uc2a4, \uc778\uc290\ub9b0 \uac10\uc218\uc131\u00a0 \ud6a8\uacfc<\/li>\n<li>\uc2ec\ud608\uad00 \uac74\uac15 : \uccb4\uc9c0\ubc29, \uc5fc\uc99d\uad00\ub828\uc9c0\ud45c, \ud608\uad00\uac74\uac15, \uc9c0\uc9c8\uac10\uc18c \ub4f1 \ud6a8\uacfc\ub85c \uc7a5\uae30\uc801\uc778 CHD(\uad00\uc0c1\ub3d9\ub9e5\uc2ec\uc7a5\ubcd1) \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294\ub370 \uae30\uc5ec<\/li>\n<li>\ub9cc\uc131 \uc5fc\uc99d \uc81c\uac70 : \uc544\ubaac\ub4dc\uc758 \uc5fc\uc99d \ubc0f \uc0b0\ud654\uc2a4\ud2b8\ub808\uc2a4 \ub300\ud56d\ub2a5\ub825 \ud6a8\uacfc (\ud504\ub85c\uc548\ud1a0\uc2dc\uc544\ub2cc, \ub9ac\uadf8\ub09c, \ud0c0\ub2cc, \uc774\uc18c\ud50c\ub77c\ubcf8, \ud398\ub180\uc0b0 \ub4f1)<\/li>\n<li>\uc694\uc0b0\uac10\uc18c : \ud4e8\ub9b0\ud568\ub7c9 100g\ub2f9 10mg\uc73c\ub85c \ube44\uad50\uc801 \ub192\uc9c0\uc54a\uc740 \uc2dd\ud488\uad70\uc73c\ub85c \ud1b5\ud48d\uc5d0 \uc774\uc810\uc774 \uc788\uc74c.<\/li>\n<li>\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4 : \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc73c\ub85c \ube44\ud53c\ub3c4\ubc15\ud14c\ub9ac\uc6c0 \ubc0f \ub77d\ud1a0\ubc14\uc2e4\ub7ec\uc2a4 \uacc4\uc5f4 \uade0\uc8fc\uac00 \ud06c\uac8c \uc99d\uac00\ud55c \uc5f0\uad6c\uc790\ub8cc \uc788\uc74c.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u25b6\uc2dd\ubb3c\uc131 \uc624\uba54\uac003\ub294 \uc5b4\ub5a4\uac8c \uc788\uc744\uae4c? <a href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1-%ec%98%a4%eb%a9%94%ea%b0%803-%ec%96%b4%eb%96%a4%ea%b1%b8-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c\/\">[\ubc14\ub85c\uac00\uae30]<\/a><\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"jPzQYJXcuu\"><p><a href=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1-%ec%98%a4%eb%a9%94%ea%b0%803-%ec%96%b4%eb%96%a4%ea%b1%b8-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c\/\">\uc2dd\ubb3c\uc131 \uc624\uba54\uac003 , \uc5b4\ub5a4\uac78 \uba39\uc5b4\uc57c \ud560\uae4c?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc2dd\ubb3c\uc131 \uc624\uba54\uac003 , \uc5b4\ub5a4\uac78 \uba39\uc5b4\uc57c \ud560\uae4c?&#8221; &#8212; Fantasticblog\" src=\"https:\/\/fantasticblog.co.kr\/%ec%8b%9d%eb%ac%bc%ec%84%b1-%ec%98%a4%eb%a9%94%ea%b0%803-%ec%96%b4%eb%96%a4%ea%b1%b8-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%a0%ea%b9%8c\/embed\/#?secret=OeAKgd11fH#?secret=jPzQYJXcuu\" data-secret=\"jPzQYJXcuu\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\uc774\ub807\uac8c \uc27d\uac8c \uc811\ud560 \uc218 \uc788\ub294 \uacac\uacfc\ub958 &#8220;\uc544\ubaac\ub4dc&#8221;\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\ub294\ub370\uc694.<\/p>\n<p>\ub9db\uc788\ub294 \uacac\uacfc\ub958 \uc12d\ucde8\ub85c \uac74\uac15\ud55c \ud558\ub8e8 \ubcf4\ub0b4\uc168\uc73c\uba74 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc74c\uc5d0\ub3c4 \uc6b0\ub9ac \ub18d\uc5c5\uc815\ubcf4\ub85c \ucc3e\uc544\ubd50\uac8c\uc694! \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. Fantastic Man\uc785\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \uacac\uacfc\ub958 \uc911\uc5d0 \uc5b4\ub5a4 \uacac\uacfc\ub958\ub97c \uac00\uc7a5 \uc88b\uc544\ud558\uc2dc\ub098\uc694? \uc804 \ub2e8\uc5b8\ucee8\ub370 &#8220;\uc544\ubaac\ub4dc&#8221; \ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\uc744\uc815\ub3c4\ub85c \uc81c\uc77c \uc88b\uc544\ud569\ub2c8\ub2e4. \ubcf6\uc544\uc11c \ub354 \uace0\uc18c\ud574\uc9c0\uae30\ub3c4 \ud558\uace0, \uc27d\uac8c \uc12d\ucde8\ub3c4 \uac00\ub2a5\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud2b9\ud788, \uc791\ub144\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\ud560\ub54c \uc774 \uc544\ubaac\ub4dc \uba39\ub294 \uc2dc\uac04\uc774 \uae30\ub2e4\ub824\uc9c8 \uc815\ub3c4\uc600\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\ub3c4 \uc544\uc2dc\ub2e4\uc2dc\ud53c \uacac\uacfc\ub958\uc758 \uc801\uc808\ud55c \uc12d\ucde8\uac00 \uac00\uc838\ub2e4 \uc8fc\ub294 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uace0 \uc720\uba85\ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \uacac\uacfc\ub958\ub97c \ucc59\uaca8\ub4dc\uc2dc\ub294 \uac70\uc8e0. \uadf8\ub7fc \uc774 \uc544\ubaac\ub4dc &#8230; <a title=\"\uc544\ubaac\ub4dc 100\uc54c \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?\" class=\"read-more\" href=\"https:\/\/fantasticblog.co.kr\/%ec%95%84%eb%aa%ac%eb%93%9c-100%ec%95%8c-%eb%a8%b9%ec%96%b4%eb%8f%84-%eb%90%98%eb%82%98%ec%9a%94\/\" aria-label=\"Read more about \uc544\ubaac\ub4dc 100\uc54c \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agro-information"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2024\/03\/\uc544\ubaac\ub4dc.jpg","_links":{"self":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/435"}],"collection":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":4,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"predecessor-version":[{"id":443,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/435\/revisions\/443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/media\/441"}],"wp:attachment":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}