{"id":732,"date":"2025-03-06T12:23:00","date_gmt":"2025-03-06T03:23:00","guid":{"rendered":"https:\/\/fantasticblog.co.kr\/?p=732"},"modified":"2025-03-06T12:24:11","modified_gmt":"2025-03-06T03:24:11","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91%ec%97%90%eb%8f%84-%ec%95%88%ec%8b%ac%ed%95%98%ea%b3%a0-%eb%a8%b9%ec%9e%90-%ec%82%b4-%eb%8d%9c-%ec%b0%8c%eb%8a%94-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc","status":"publish","type":"post","link":"https:\/\/fantasticblog.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91%ec%97%90%eb%8f%84-%ec%95%88%ec%8b%ac%ed%95%98%ea%b3%a0-%eb%a8%b9%ec%9e%90-%ec%82%b4-%eb%8d%9c-%ec%b0%8c%eb%8a%94-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc\/","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \uc548\uc2ec\ud558\uace0 \uba39\uc790! \uc0b4 \ub35c \ucc0c\ub294 \ud0c4\uc218\ud654\ubb3c \ub9ac\uc2a4\ud2b8"},"content":{"rendered":"<p data-pm-slice=\"1 1 []\">\ud754\ud788 \u2018\uc0b4\ucc0c\ub294 \uc8fc\ubc94\u2019\uc73c\ub85c \uc5ec\uaca8\uc9c0\ub294 \ud0c4\uc218\ud654\ubb3c. \ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub294 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub3c4, \uc6d0\ud65c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub3c4 \ud544\uc218\uc801\uc774\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \uc2e0\uccb4\uc640 \ub450\ub1cc \ud65c\ub3d9\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc774\uba70, \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ud0c4\uc218\ud654\ubb3c\uc774 \ubd80\uc871\ud558\uba74 \ub2e8\ubc31\uc9c8\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5b4 \uadfc\uc190\uc2e4\uc774 \uc77c\uc5b4\ub0a0 \ud655\ub960\uc774 \ub192\ub2e4. \ub610\ud55c, \ud0c4\uc218\ud654\ubb3c\uc744 \ub108\ubb34 \uc801\uac8c \uc12d\ucde8\ud558\uba74 \ubab8\uc774 \ud53c\ub85c\ud574\uc9c0\uace0 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba70, \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub290\ub824\uc838 \uc624\ud788\ub824 \uccb4\uc911 \uac10\ub7c9\uc774 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8\uc758 \uc131\uacf5\uc744 \uc704\ud574\uc11c\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e8\uc21c\ud788 \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <strong>\uc5b4\ub5a4 \ud0c4\uc218\ud654\ubb3c\uc744 \uc5b8\uc81c, \uc5bc\ub9c8\ub098 \uba39\ub290\ub0d0<\/strong>\uac00 \uc911\uc694\ud558\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud0c4\uc218\ud654\ubb3c \uc885\ub958\uc640 \uc12d\ucde8 \ubc29\ubc95, GI \uc9c0\uc218 \uac1c\ub150, \uac74\uac15\ud55c \uc2dd\ub2e8 \uc608\uc2dc, \ucd94\ucc9c \uc720\ud29c\ube0c \ucc44\ub110\uae4c\uc9c0 \ud3ed\ub113\uac8c \ub2e4\ub904\ubcf4\uaca0\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<div>\n<hr \/>\n<\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/fantasticblog.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91%ec%97%90%eb%8f%84-%ec%95%88%ec%8b%ac%ed%95%98%ea%b3%a0-%eb%a8%b9%ec%9e%90-%ec%82%b4-%eb%8d%9c-%ec%b0%8c%eb%8a%94-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc\/#%E2%9C%85_GI_%EC%A7%80%EC%88%98%EB%9E%80\" title=\"\u2705 GI \uc9c0\uc218\ub780?\">\u2705 GI \uc9c0\uc218\ub780?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fantasticblog.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91%ec%97%90%eb%8f%84-%ec%95%88%ec%8b%ac%ed%95%98%ea%b3%a0-%eb%a8%b9%ec%9e%90-%ec%82%b4-%eb%8d%9c-%ec%b0%8c%eb%8a%94-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc\/#%E2%9C%85_%EC%A2%8B%EC%9D%80_%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC_vs_%EB%82%98%EC%81%9C_%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC\" title=\"\u2705 \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c vs \ub098\uc05c \ud0c4\uc218\ud654\ubb3c\">\u2705 \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c vs \ub098\uc05c \ud0c4\uc218\ud654\ubb3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fantasticblog.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91%ec%97%90%eb%8f%84-%ec%95%88%ec%8b%ac%ed%95%98%ea%b3%a0-%eb%a8%b9%ec%9e%90-%ec%82%b4-%eb%8d%9c-%ec%b0%8c%eb%8a%94-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc\/#2_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EC%A2%8B%EC%9D%80_%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC_%EC%A2%85%EB%A5%98\" title=\"2. \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c \uc885\ub958\">2. \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c \uc885\ub958<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fantasticblog.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91%ec%97%90%eb%8f%84-%ec%95%88%ec%8b%ac%ed%95%98%ea%b3%a0-%eb%a8%b9%ec%9e%90-%ec%82%b4-%eb%8d%9c-%ec%b0%8c%eb%8a%94-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc\/#%E2%9C%85_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EC%A2%8B%EC%9D%80_%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC_%EB%A6%AC%EC%8A%A4%ED%8A%B8\" title=\"\u2705 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c \ub9ac\uc2a4\ud2b8\">\u2705 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c \ub9ac\uc2a4\ud2b8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fantasticblog.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91%ec%97%90%eb%8f%84-%ec%95%88%ec%8b%ac%ed%95%98%ea%b3%a0-%eb%a8%b9%ec%9e%90-%ec%82%b4-%eb%8d%9c-%ec%b0%8c%eb%8a%94-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc\/#%F0%9F%9A%AB_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9C_%ED%94%BC%ED%95%B4%EC%95%BC_%ED%95%A0_%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC\" title=\"\ud83d\udeab \ub2e4\uc774\uc5b4\ud2b8 \uc2dc \ud53c\ud574\uc57c \ud560 \ud0c4\uc218\ud654\ubb3c\">\ud83d\udeab \ub2e4\uc774\uc5b4\ud2b8 \uc2dc \ud53c\ud574\uc57c \ud560 \ud0c4\uc218\ud654\ubb3c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fantasticblog.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91%ec%97%90%eb%8f%84-%ec%95%88%ec%8b%ac%ed%95%98%ea%b3%a0-%eb%a8%b9%ec%9e%90-%ec%82%b4-%eb%8d%9c-%ec%b0%8c%eb%8a%94-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc\/#3_%EC%A7%81%EC%9E%A5%EC%9D%B8%EC%9D%84_%EC%9C%84%ED%95%9C_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC_%EC%B6%94%EC%B2%9C\" title=\"3. \uc9c1\uc7a5\uc778\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud0c4\uc218\ud654\ubb3c \ucd94\ucc9c\">3. \uc9c1\uc7a5\uc778\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud0c4\uc218\ud654\ubb3c \ucd94\ucc9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/fantasticblog.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91%ec%97%90%eb%8f%84-%ec%95%88%ec%8b%ac%ed%95%98%ea%b3%a0-%eb%a8%b9%ec%9e%90-%ec%82%b4-%eb%8d%9c-%ec%b0%8c%eb%8a%94-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc\/#4_%EC%B6%94%EC%B2%9C_%EC%9C%A0%ED%8A%9C%EB%B8%8C_%EC%B1%84%EB%84%90_%F0%9F%8E%AC\" title=\"4. \ucd94\ucc9c \uc720\ud29c\ube0c \ucc44\ub110 \ud83c\udfac\">4. \ucd94\ucc9c \uc720\ud29c\ube0c \ucc44\ub110 \ud83c\udfac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/fantasticblog.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91%ec%97%90%eb%8f%84-%ec%95%88%ec%8b%ac%ed%95%98%ea%b3%a0-%eb%a8%b9%ec%9e%90-%ec%82%b4-%eb%8d%9c-%ec%b0%8c%eb%8a%94-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc\/#5_%EA%B2%B0%EB%A1%A0\" title=\"5. \uacb0\ub860\">5. \uacb0\ub860<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC_%EC%84%A0%ED%83%9D_%EA%B8%B0%EC%A4%80\"><\/span>1. \ub2e4\uc774\uc5b4\ud2b8 \ud0c4\uc218\ud654\ubb3c \uc120\ud0dd \uae30\uc900<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc815\ub2f5\uc740 \uc544\ub2c8\ub2e4. <strong>\uc62c\ubc14\ub978 \ud0c4\uc218\ud654\ubb3c \uc120\ud0dd\uacfc \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>\uc774 \uccb4\uc911 \uac10\ub7c9\uacfc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ud575\uc2ec \uc694\uc18c\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%85_GI_%EC%A7%80%EC%88%98%EB%9E%80\"><\/span>\u2705 <strong>GI \uc9c0\uc218\ub780?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>GI \uc9c0\uc218(Glycemic Index)\ub294 \uc74c\uc2dd \uc12d\ucde8 \ud6c4 \ud608\ub2f9\uc744 \uc5bc\ub9c8\ub098 \ube60\ub974\uac8c \uc62c\ub9ac\ub294\uc9c0\ub97c \ub098\ud0c0\ub0b4\ub294 \uc218\uce58\ub85c, \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\uba74 \uc778\uc290\ub9b0\uc774 \uacfc\ub2e4 \ubd84\ube44\ub418\uc5b4 \uc9c0\ubc29 \ud569\uc131\uc774 \ucd09\uc9c4\ub41c\ub2e4. GI \uc9c0\uc218\uac00 \ub192\uc740 \uc74c\uc2dd\uc740 \uae09\uaca9\ud55c \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud558\uc5ec \uacf5\ubcf5\uac10\uc744 \ube60\ub974\uac8c \ub290\ub07c\uac8c \ud558\uace0, \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc801\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<ul data-spread=\"false\">\n<li><strong>GI 70 \uc774\uc0c1<\/strong>: \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \uc74c\uc2dd (\uc815\uc81c \ud0c4\uc218\ud654\ubb3c, \ubc31\ubbf8, \uc124\ud0d5, \ube75 \ub4f1)<\/li>\n<li><strong>GI 56~69<\/strong>: \uc911\uac04 \uc815\ub3c4\uc758 \ud608\ub2f9 \ubc18\uc751 (\ud604\ubbf8, \ud1b5\ubc00\ube75, \ubc14\ub098\ub098 \ub4f1)<\/li>\n<li><strong>GI 55 \uc774\ud558<\/strong>: \ud608\ub2f9 \uc0c1\uc2b9\uc774 \uc644\ub9cc\ud55c \uc74c\uc2dd (\uadc0\ub9ac, \ubcd1\uc544\ub9ac\ucf69, \uace0\uad6c\ub9c8 \ub4f1)<\/li>\n<\/ul>\n<p>GI \uc9c0\uc218\uac00 \ub0ae\uc740 \uc74c\uc2dd\uc77c\uc218\ub85d \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uc9c0\uc18d\ub418\uba70, \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc720\ub9ac\ud558\ub2e4. \ud2b9\ud788, \uc12c\uc720\uc9c8\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ud0c4\uc218\ud654\ubb3c\uc740 \uc18c\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud574\uc900\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%85_%EC%A2%8B%EC%9D%80_%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC_vs_%EB%82%98%EC%81%9C_%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC\"><\/span>\u2705 <strong>\uc88b\uc740 \ud0c4\uc218\ud654\ubb3c vs \ub098\uc05c \ud0c4\uc218\ud654\ubb3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<tbody>\n<tr>\n<th>\uad6c\ubd84<\/th>\n<th>\uc88b\uc740 \ud0c4\uc218\ud654\ubb3c (\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c)<\/th>\n<th>\ub098\uc05c \ud0c4\uc218\ud654\ubb3c (\uc815\uc81c \ud0c4\uc218\ud654\ubb3c)<\/th>\n<\/tr>\n<tr>\n<td>\ud2b9\uc9d5<\/td>\n<td>\ucc9c\ucc9c\ud788 \uc18c\ud654\ub418\uc5b4 \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0<\/td>\n<td>\ube60\ub974\uac8c \uc18c\ud654\ub418\uc5b4 \ud608\ub2f9 \uae09\uc0c1\uc2b9<\/td>\n<\/tr>\n<tr>\n<td>\ud3ec\ub9cc\uac10<\/td>\n<td>\uc624\ub798 \uc720\uc9c0\ub428<\/td>\n<td>\uae08\ubc29 \ubc30\uace0\ud514<\/td>\n<\/tr>\n<tr>\n<td>\uc608\uc2dc<\/td>\n<td>\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \uace0\uad6c\ub9c8, \ubcd1\uc544\ub9ac\ucf69<\/td>\n<td>\ubc31\ubbf8, \ubc00\uac00\ub8e8, \uac10\uc790\ud280\uae40, \uc124\ud0d5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-738\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04.21-A-simple-and-elegant-minimalist-design-infographic-about-carbohydrates-for-dieting.-The-image-features-minimalistic-icons-and-typography-illustrating-300x300.webp\" alt=\"\ud0c4\uc218\ud654\ubb3c\ub9ac\uc2a4\ud2b8\" width=\"409\" height=\"409\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04.21-A-simple-and-elegant-minimalist-design-infographic-about-carbohydrates-for-dieting.-The-image-features-minimalistic-icons-and-typography-illustrating-300x300.webp 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04.21-A-simple-and-elegant-minimalist-design-infographic-about-carbohydrates-for-dieting.-The-image-features-minimalistic-icons-and-typography-illustrating-150x150.webp 150w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04.21-A-simple-and-elegant-minimalist-design-infographic-about-carbohydrates-for-dieting.-The-image-features-minimalistic-icons-and-typography-illustrating-768x768.webp 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04.21-A-simple-and-elegant-minimalist-design-infographic-about-carbohydrates-for-dieting.-The-image-features-minimalistic-icons-and-typography-illustrating.webp 1024w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/div>\n<div>\n<hr \/>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"2_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EC%A2%8B%EC%9D%80_%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC_%EC%A2%85%EB%A5%98\"><\/span>2. \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c <span style=\"font-family: inherit; font-style: inherit;\">\uc885\ub958<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%85_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8%EC%97%90_%EC%A2%8B%EC%9D%80_%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC_%EB%A6%AC%EC%8A%A4%ED%8A%B8\"><\/span>\u2705 <strong>\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c \ub9ac\uc2a4\ud2b8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"height: 248px;\" width=\"1076\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\uad6c \ubd84<\/td>\n<td style=\"text-align: center;\">\ud0c4\uc218\ud654\ubb3c \ud568\ub7c9(g)<\/td>\n<td style=\"text-align: center;\">\uce7c\ub85c\ub9ac(kcal)<\/td>\n<td style=\"text-align: center;\">GI \uc9c0\uc218<\/td>\n<td style=\"text-align: center;\">\ud2b9\uc9d5<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong><a href=\"https:\/\/www.coupang.com\/vp\/products\/1519292740?itemId=23156797006&amp;vendorItemId=90189603844&amp;q=%ED%98%84%EB%AF%B8%EB%B0%A5&amp;itemsCount=36&amp;searchId=a1abf5c2103863&amp;rank=3&amp;searchRank=3&amp;isAddedCart=\" rel=\"noopener\">\ud604\ubbf8\ubc25<\/a><\/strong><\/td>\n<td style=\"text-align: center;\">32.83<\/td>\n<td style=\"text-align: center;\">153<\/td>\n<td style=\"text-align: center;\">55<\/td>\n<td style=\"text-align: center;\">\uc815\uc81c\ub418\uc9c0 \uc54a\uc544 \uc12c\uc720\uc9c8\uc774 \ub9ce\uace0 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \uc644\ub9cc\ud568<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong><a href=\"https:\/\/www.coupang.com\/vp\/products\/8169048703?itemId=18876014695&amp;vendorItemId=90920979870&amp;pickType=COU_PICK&amp;q=%EC%9E%A1%EA%B3%A1%EB%B0%A5&amp;itemsCount=36&amp;searchId=a3be45b98473111&amp;rank=0&amp;searchRank=0&amp;isAddedCart=\" rel=\"noopener\">\uc7a1\uace1\ubc25<\/a><\/strong><\/td>\n<td style=\"text-align: center;\">34.99<\/td>\n<td style=\"text-align: center;\">162<\/td>\n<td style=\"text-align: center;\">55<\/td>\n<td style=\"text-align: center;\">\ub2e4\uc591\ud55c \uace1\ubb3c\uc774 \ud63c\ud569\ub418\uc5b4 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud568<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><a href=\"https:\/\/www.coupang.com\/vp\/products\/6386799209?itemId=18654770106&amp;vendorItemId=80848192564&amp;q=%EC%98%A4%ED%8A%B8%EB%B0%80&amp;itemsCount=36&amp;searchId=c97cdd7a3016242&amp;rank=1&amp;searchRank=1&amp;isAddedCart=\" rel=\"noopener\"><strong>\uc624\ud2b8\ubc00<\/strong><\/a><\/td>\n<td style=\"text-align: center;\">67.5<\/td>\n<td style=\"text-align: center;\">375<\/td>\n<td style=\"text-align: center;\">55<\/td>\n<td style=\"text-align: center;\">\uc12c\uc720\uc9c8\uacfc \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc544 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \ud0c1\uc6d4<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong><a href=\"https:\/\/www.coupang.com\/vp\/products\/6489887324?itemId=14243008588&amp;vendorItemId=81488211280&amp;sourceType=srp_product_ads&amp;clickEventId=c9261970-fa36-11ef-9af8-6b8f0f02bdfc&amp;korePlacement=15&amp;koreSubPlacement=6&amp;q=%ED%80%B4%EB%85%B8%EC%95%84&amp;itemsCount=36&amp;searchId=e84037013340414&amp;rank=5&amp;searchRank=5&amp;isAddedCart=\" rel=\"noopener\">\ud034\ub178\uc544<\/a><\/strong><\/td>\n<td style=\"text-align: center;\">21.3<\/td>\n<td style=\"text-align: center;\">120<\/td>\n<td style=\"text-align: center;\">53<\/td>\n<td style=\"text-align: center;\">\uae00\ub8e8\ud150 \ud504\ub9ac\uc774\uba70 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong><a href=\"https:\/\/www.coupang.com\/vp\/products\/1681689062?itemId=24146737608&amp;vendorItemId=91165528378&amp;pickType=COU_PICK&amp;q=%EB%B3%91%EC%95%84%EB%A6%AC%EC%BD%A9&amp;itemsCount=36&amp;searchId=022ae62e650547&amp;rank=1&amp;searchRank=1&amp;isAddedCart=\" rel=\"noopener\">\ubcd1\uc544\ub9ac\ucf69<\/a><\/strong><\/td>\n<td style=\"text-align: center;\">27.4<\/td>\n<td style=\"text-align: center;\">164<\/td>\n<td style=\"text-align: center;\">28<\/td>\n<td style=\"text-align: center;\">\ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc544 \ud3ec\ub9cc\uac10 \uc720\uc9c0<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\ubc14\ub098\ub098<\/strong><\/td>\n<td style=\"text-align: center;\">22.84<\/td>\n<td style=\"text-align: center;\">89<\/td>\n<td style=\"text-align: center;\">52<\/td>\n<td style=\"text-align: center;\">\uc6b4\ub3d9 \uc804\ud6c4 \uc12d\ucde8\ud558\uae30 \uc88b\uc740 \uc5d0\ub108\uc9c0\uc6d0<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>\uc0ac\uacfc<\/strong><\/td>\n<td style=\"text-align: center;\">13.81<\/td>\n<td style=\"text-align: center;\">52<\/td>\n<td style=\"text-align: center;\">36<\/td>\n<td style=\"text-align: center;\">\uc218\ubd84\uacfc \uc12c\uc720\uc9c8\uc774 \ub9ce\uc544 \ub2e4\uc774\uc5b4\ud2b8 \uac04\uc2dd\uc73c\ub85c \uc801\uc808<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"%F0%9F%9A%AB_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%EC%8B%9C_%ED%94%BC%ED%95%B4%EC%95%BC_%ED%95%A0_%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC\"><\/span>\ud83d\udeab <strong>\ub2e4\uc774\uc5b4\ud2b8 \uc2dc \ud53c\ud574\uc57c \ud560 \ud0c4\uc218\ud654\ubb3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"height: 174px;\" width=\"1084\">\n<tbody>\n<tr>\n<td>\uc74c\uc2dd<\/td>\n<td>\ud0c4\uc218\ud654\ubb3c \ud568\ub7c9(g)<\/td>\n<td>\uce7c\ub85c\ub9ac(kcal)<\/td>\n<td>GI \uc9c0\uc218<\/td>\n<\/tr>\n<tr>\n<td>\ubc31\ubbf8(\uc300\ubc25)<\/td>\n<td>31.02<\/td>\n<td>143<\/td>\n<td>86<\/td>\n<\/tr>\n<tr>\n<td>\uac10\uc790(\uca84\uc11c)<\/td>\n<td>20.01<\/td>\n<td>86<\/td>\n<td>90<\/td>\n<\/tr>\n<tr>\n<td>\ubc31\uc124\uae30<\/td>\n<td>51.44<\/td>\n<td>237<\/td>\n<td>85<\/td>\n<\/tr>\n<tr>\n<td>\uc2dc\ub9ac\uc5bc<\/td>\n<td>87<\/td>\n<td>377.5<\/td>\n<td>75<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-739\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04_1-300x300.jpeg\" alt=\"\ub2e4\uc774\uc5b4\ud2b8\" width=\"402\" height=\"402\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04_1-300x300.jpeg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04_1-150x150.jpeg 150w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04_1-768x768.jpeg 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04_1.jpeg 1024w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/div>\n<div>\n<hr \/>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"3_%EC%A7%81%EC%9E%A5%EC%9D%B8%EC%9D%84_%EC%9C%84%ED%95%9C_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC_%EC%B6%94%EC%B2%9C\"><\/span>3. \uc9c1\uc7a5\uc778\uc744 \uc704\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ud0c4\uc218\ud654\ubb3c \ucd94\ucc9c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u2705 <strong>\uac04\ud3b8\ud558\uace0 \ud734\ub300\uac00 \uc26c\uc6b4 \uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c<\/strong><\/p>\n<ul data-spread=\"false\">\n<li><strong>\ud1b5\ubc00 \uc0cc\ub4dc\uc704\uce58<\/strong>: \ub2ed\uac00\uc2b4\uc0b4, \uacc4\ub780, \uc544\ubcf4\uce74\ub3c4\uc640 \ud568\uaed8 \uc900\ube44\ud558\uba74 \uc644\ubcbd\ud55c \ud55c \ub07c<\/li>\n<li><strong>\uadc0\ub9ac \ub610\ub294 \uc624\ud2b8\ubc00<\/strong>: \ubbf8\ub9ac \uc900\ube44\ud574\uc11c \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\uc640 \ud568\uaed8 \uc12d\ucde8 \uac00\ub2a5<\/li>\n<li><strong>\uace0\uad6c\ub9c8<\/strong>: \uc804\uc790\ub808\uc778\uc9c0\uc5d0 \uc27d\uac8c \uc870\ub9ac \uac00\ub2a5\ud558\uba70 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0<\/li>\n<li><strong>\ubc14\ub098\ub098 &amp; \uacac\uacfc\ub958<\/strong>: \ubc14\uc05c \uc544\uce68\uc5d0 \ube60\ub974\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ucc9c\uc5f0 \ud0c4\uc218\ud654\ubb3c<\/li>\n<li><strong>\ud604\ubbf8 \uc8fc\uba39\ubc25<\/strong>: \uae40\uacfc \ub098\ubb3c\uc744 \ud568\uaed8 \ub123\uc5b4 \ub9cc\ub4e4\uba74 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\uc74c<\/li>\n<\/ul>\n<p>\u2705 <strong>\uc810\uc2ec \ub300\uc6a9\uc73c\ub85c \uc88b\uc740 \uc9c1\uc7a5\uc778 \ub9de\ucda4 \uba54\ub274<\/strong><\/p>\n<ul data-spread=\"false\">\n<li><strong>\uc0d0\ub7ec\ub4dc + \ud1b5\ubc00 \ud06c\ub8e8\ud1b5 + \ub2ed\uac00\uc2b4\uc0b4<\/strong><\/li>\n<li><strong>\ud604\ubbf8\ubc25 + \uc5f0\uc5b4\uad6c\uc774 + \ube0c\ub85c\ucf5c\ub9ac<\/strong><\/li>\n<li><strong>\ud034\ub178\uc544 + \ub450\ubd80 \uc2a4\ud14c\uc774\ud06c + \ub098\ubb3c\ubc18\ucc2c<\/strong><\/li>\n<li><strong>\uace0\uad6c\ub9c8 + \uacac\uacfc\ub958 + \uc0b6\uc740 \uacc4\ub780<\/strong><\/li>\n<\/ul>\n<p>\u2705 <strong>\uc57c\uadfc\uc774\ub098 \ub2a6\uc740 \uc800\ub141\uc5d0\ub3c4 \ubd80\ub2f4 \uc5c6\ub294 \ud0c4\uc218\ud654\ubb3c<\/strong><\/p>\n<ul data-spread=\"false\">\n<li><strong>\uc624\ud2b8\ubc00 + \ud50c\ub808\uc778 \uc694\uac70\ud2b8 + \ube14\ub8e8\ubca0\ub9ac<\/strong><\/li>\n<li><strong>\ubcd1\uc544\ub9ac\ucf69 \uc218\ud504 + \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc<\/strong><\/li>\n<li><strong>\ud638\ubc00\ube75 + \uc544\ubcf4\uce74\ub3c4 + \uacc4\ub780 \uc2a4\ud06c\ub7a8\ube14<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-737\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04.07-A-hand-drawn-style-illustration-of-a-balanced-diet-meal-300x300.jpeg\" alt=\"\ub2e4\uc774\uc5b4\ud2b8\uc2dd\ub2e8\" width=\"409\" height=\"409\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04.07-A-hand-drawn-style-illustration-of-a-balanced-diet-meal-300x300.jpeg 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04.07-A-hand-drawn-style-illustration-of-a-balanced-diet-meal-150x150.jpeg 150w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04.07-A-hand-drawn-style-illustration-of-a-balanced-diet-meal-768x768.jpeg 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04.07-A-hand-drawn-style-illustration-of-a-balanced-diet-meal.jpeg 1024w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/p>\n<div>\n<hr \/>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"4_%EC%B6%94%EC%B2%9C_%EC%9C%A0%ED%8A%9C%EB%B8%8C_%EC%B1%84%EB%84%90_%F0%9F%8E%AC\"><\/span>4. \ucd94\ucc9c \uc720\ud29c\ube0c \ucc44\ub110 \ud83c\udfac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u2705 <strong>\u2018\uc0b4\ube7c\ub0a8-\ub2e4\uc774\uc5b4\ud2b8 \ud55c\uc758\uc0ac\u2019 \u2192 <a href=\"https:\/\/www.youtube.com\/watch?v=j8hKKu04ibk\" rel=\"noopener\"><em><span style=\"color: #ff0000;\">\ubc14\ub85c\uac00\uae30<\/span><\/em><\/a><\/strong><\/p>\n<p>\u2705 <strong>\u2018\ube44\ud0c0\ubbfc\uc2e0\uc9c0\ub2c8\u2019 \u2192 <a href=\"https:\/\/www.youtube.com\/watch?v=TfqTOsgvF48\" rel=\"noopener\"><em><span style=\"color: #ff0000;\">\ubc14\ub85c\uac00\uae30<\/span><\/em><\/a><\/strong><\/p>\n<p>\u2705 <strong>\u2018\ub2e4\ub178\ud2f0\ube44\u2019 \u2192 <a href=\"https:\/\/www.youtube.com\/watch?v=p7zpsnlM1XA&amp;list=PLvJb0LzWxpUv_Ate7UvG3jmuGQwb8F8VS\" rel=\"noopener\"><em><span style=\"color: #ff0000;\">\ubc14\ub85c\uac00\uae30<\/span><\/em><\/a><\/strong><\/p>\n<p>\uc774 \uc6d0\uce59\ub9cc \uc798 \uc9c0\ud0a8\ub2e4\uba74 <strong>\uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8<\/strong>\uac00 \uac00\ub2a5\ud558\ub2e4! \ud83d\udcaa\ud83d\udd25<\/p>\n<p>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub97c \uc62c\ubc14\ub974\uac8c \uc870\uc808\ud558\uba74 \uccb4\uc911 \uac10\ub7c9\ubfd0\ub9cc \uc544\ub2c8\ub77c <strong>\uc5d0\ub108\uc9c0 \uc720\uc9c0, \uadfc\uc721 \ubcf4\ud638, \uc9d1\uc911\ub825 \ud5a5\uc0c1<\/strong> \ub4f1\uc758 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \ucc3e\uc544 \uade0\ud615 \uc7a1\ud78c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc790!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-740\" src=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04.05-1.-__Infographic-Style___-A-visually-appealing-infographic-summarizing-the-key-points-about-healthy-carbohydrates-for-dieting.-Includes-a-chart-compar-300x300.webp\" alt=\"\ub2e4\uc774\uc5b4\ud2b8 \ud0c4\uc218\ud654\ubb3c\" width=\"405\" height=\"405\" srcset=\"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04.05-1.-__Infographic-Style___-A-visually-appealing-infographic-summarizing-the-key-points-about-healthy-carbohydrates-for-dieting.-Includes-a-chart-compar-300x300.webp 300w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04.05-1.-__Infographic-Style___-A-visually-appealing-infographic-summarizing-the-key-points-about-healthy-carbohydrates-for-dieting.-Includes-a-chart-compar-150x150.webp 150w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04.05-1.-__Infographic-Style___-A-visually-appealing-infographic-summarizing-the-key-points-about-healthy-carbohydrates-for-dieting.-Includes-a-chart-compar-768x768.webp 768w, https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/DALL\u00b7E-2025-03-06-12.04.05-1.-__Infographic-Style___-A-visually-appealing-infographic-summarizing-the-key-points-about-healthy-carbohydrates-for-dieting.-Includes-a-chart-compar.webp 1024w\" sizes=\"auto, (max-width: 405px) 100vw, 405px\" \/><\/p>\n<hr \/>\n<h2 data-start=\"1952\" data-end=\"1962\"><span class=\"ez-toc-section\" id=\"5_%EA%B2%B0%EB%A1%A0\"><\/span>5. \uacb0\ub860<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1964\" data-end=\"2014\">\ub2e4\uc774\uc5b4\ud2b8 \uc911 \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc544\ub2c8\ub77c <strong data-start=\"1988\" data-end=\"2008\">\uc5b4\ub5a4 \ud0c4\uc218\ud654\ubb3c\uc744 \uba39\ub290\ub0d0\uac00 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n<ul data-start=\"2015\" data-end=\"2154\">\n<li data-start=\"2015\" data-end=\"2060\"><strong data-start=\"2017\" data-end=\"2028\">\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c<\/strong>(\ud604\ubbf8, \uadc0\ub9ac, \uace0\uad6c\ub9c8, \ubcd1\uc544\ub9ac\ucf69 \ub4f1)\uc744 \uc911\uc2ec\uc73c\ub85c \uc12d\ucde8<\/li>\n<li data-start=\"2061\" data-end=\"2095\"><strong data-start=\"2063\" data-end=\"2075\">\uace0\ud608\ub2f9 \ud0c4\uc218\ud654\ubb3c<\/strong>(\ubc31\ubbf8, \ubc00\uac00\ub8e8, \uc124\ud0d5)\uc740 \ud53c\ud558\uae30<\/li>\n<li data-start=\"2096\" data-end=\"2124\"><strong data-start=\"2098\" data-end=\"2122\">\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc740 \uc904\uc774\ub418 \ub04a\uc9c0 \ub9d0 \uac83<\/strong><\/li>\n<li data-start=\"2125\" data-end=\"2154\"><strong data-start=\"2127\" data-end=\"2152\">\uc6b4\ub3d9\uacfc \ubcd1\ud589\ud558\uba74 \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc \uadf9\ub300\ud654<\/strong><\/li>\n<\/ul>\n<p data-start=\"2156\" data-end=\"2206\">\uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ubc95\uc744 \uc2e4\ucc9c\ud558\uba74 <strong data-start=\"2175\" data-end=\"2190\">\uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8<\/strong>\uac00 \uac00\ub2a5\ud574\uc9d1\ub2c8\ub2e4! \ud83d\udcaa\ud83d\udd25<\/p>\n<p data-start=\"2156\" data-end=\"2206\"><a href=\"https:\/\/fantasticblog.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%95%bc%ec%b1%84-best12-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%84%ad%ec%b7%a8%eb%b2%95%ea%b3%bc-%ec%b6%94%ec%b2%9c%ec%8b%9d\/\"><em><strong>\u25b6 \ub2e4\uc774\uc5b4\ud2b8 \uc57c\ucc44 \ubca0\uc2a4\ud2b8 \uc54c\uc544\ubcf4\uae30<\/strong><\/em><\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"IFGEFnBZe8\"><p><a href=\"https:\/\/fantasticblog.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%95%bc%ec%b1%84-best12-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%84%ad%ec%b7%a8%eb%b2%95%ea%b3%bc-%ec%b6%94%ec%b2%9c%ec%8b%9d\/\">\ub2e4\uc774\uc5b4\ud2b8 \uc57c\ucc44 BEST12 , \ud6a8\uacfc\uc801\uc778 \uc12d\ucde8\ubc95\uacfc \ucd94\ucc9c\uc2dd<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\ub2e4\uc774\uc5b4\ud2b8 \uc57c\ucc44 BEST12 , \ud6a8\uacfc\uc801\uc778 \uc12d\ucde8\ubc95\uacfc \ucd94\ucc9c\uc2dd&#8221; &#8212; Fantasticblog\" src=\"https:\/\/fantasticblog.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%95%bc%ec%b1%84-best12-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%ec%84%ad%ec%b7%a8%eb%b2%95%ea%b3%bc-%ec%b6%94%ec%b2%9c%ec%8b%9d\/embed\/#?secret=mn28W6Kdpe#?secret=IFGEFnBZe8\" data-secret=\"IFGEFnBZe8\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud754\ud788 \u2018\uc0b4\ucc0c\ub294 \uc8fc\ubc94\u2019\uc73c\ub85c \uc5ec\uaca8\uc9c0\ub294 \ud0c4\uc218\ud654\ubb3c. \ud558\uc9c0\ub9cc \uc801\uc808\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub294 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub3c4, \uc6d0\ud65c\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub3c4 \ud544\uc218\uc801\uc774\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \uc2e0\uccb4\uc640 \ub450\ub1cc \ud65c\ub3d9\uc758 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc774\uba70, \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ud0c4\uc218\ud654\ubb3c\uc774 \ubd80\uc871\ud558\uba74 \ub2e8\ubc31\uc9c8\uc774 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ub418\uc5b4 \uadfc\uc190\uc2e4\uc774 \uc77c\uc5b4\ub0a0 \ud655\ub960\uc774 \ub192\ub2e4. \ub610\ud55c, \ud0c4\uc218\ud654\ubb3c\uc744 \ub108\ubb34 \uc801\uac8c \uc12d\ucde8\ud558\uba74 \ubab8\uc774 \ud53c\ub85c\ud574\uc9c0\uace0 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba70, \uc2e0\uc9c4\ub300\uc0ac\uac00 \ub290\ub824\uc838 \uc624\ud788\ub824 \uccb4\uc911 \uac10\ub7c9\uc774 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc131\uacf5\uc744 \uc704\ud574\uc11c\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e8\uc21c\ud788 &#8230; <a title=\"\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \uc548\uc2ec\ud558\uace0 \uba39\uc790! \uc0b4 \ub35c \ucc0c\ub294 \ud0c4\uc218\ud654\ubb3c \ub9ac\uc2a4\ud2b8\" class=\"read-more\" href=\"https:\/\/fantasticblog.co.kr\/%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a4%91%ec%97%90%eb%8f%84-%ec%95%88%ec%8b%ac%ed%95%98%ea%b3%a0-%eb%a8%b9%ec%9e%90-%ec%82%b4-%eb%8d%9c-%ec%b0%8c%eb%8a%94-%ed%83%84%ec%88%98%ed%99%94%eb%ac%bc\/\" aria-label=\"Read more about \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \uc548\uc2ec\ud558\uace0 \uba39\uc790! \uc0b4 \ub35c \ucc0c\ub294 \ud0c4\uc218\ud654\ubb3c \ub9ac\uc2a4\ud2b8\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agro-information"],"jetpack_featured_media_url":"https:\/\/fantasticblog.co.kr\/wp-content\/uploads\/2025\/03\/\uc81c\ubaa9\uc744-\uc785\ub825\ud574\uc8fc\uc138\uc694_-001-2-1.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/comments?post=732"}],"version-history":[{"count":6,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/732\/revisions"}],"predecessor-version":[{"id":743,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/posts\/732\/revisions\/743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/media\/736"}],"wp:attachment":[{"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/media?parent=732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/categories?post=732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fantasticblog.co.kr\/wp-json\/wp\/v2\/tags?post=732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}